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Bay Area DBT & Couples Counseling Center
The Skillful Podcast
The Skillful Podcast explores skills and concepts from Dialectical Behavior Therapy (DBT) and Radically-Open Dialectical Behavior Therapy (RO-DBT) to help listeners reduce emotional suffering, improve their relationships and create the life they want.
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Ratings & Reviews
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4.9 stars from 380 ratings
Thank you
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“This has been a blessing! Thank you.”
Holly Hoffman via Apple Podcasts ·
United States of America ·
02/27/24
Grateful since 2019
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“I am beyond grateful for this Podcast. I have been learning about DBT since 2017 and found this podcast right in the beginning of 2019. It has helped me change my life and learn so many skills along the way. I am a better leader, a better partner, a better parent and a better friend, especially...”Read full review »
MMAC808 via Apple Podcasts ·
United States of America ·
01/27/24
My favorite podcast!
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“Thank you Marielle & Ed, this podcast has been a huge help for me.”
Blech. via Apple Podcasts ·
United States of America ·
01/09/24
Recent Episodes
Are you a therapist who wants the experience of being in a DBT skills group yourself? Are you curious about how the skills can help YOU?
Marielle and Ed are starting a new skills group designed specifically for therapists to learn the skills together in a supportive online environment....
Published 02/01/24
Published 02/01/24
What DBT skill do you use when your emotion fits the facts? One option is to work on changing the facts. The skill of Problem Solving offers a structured framework to help you change situations that cause painful emotions.
Problem Solving begins, like many of the Emotion Regulation...
Published 01/17/24
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