Hi and welcome to The Skinny 2 Strong Podcast.
In this podcast, we will be sharing our very own journeys with you about how we have completely changed our lives and put on weight in a healthy and sustainable way.
We have both overcome some huge hurdles from being very unhealthy, being underweight and also, mental illness.
Through our journeys, we have both learnt some neat trick and tips that we will be sharing with you.
We are both qualified personal trainers and body transformation specialist and have worked with a wide range of clients that have given us a lot of experience.
Time for The Skinny 2 Strong Podcast to call it a wrap for 2020.
BUT this is not the end of our podcast, this is just the beginning of an exciting new chapter. Kane and I will be returning in an all new format, diving deeper into specific topics, we'll have special guests and discuss the things...
"Everything was the same, just the location had changed"
Working on the road can be hard.
You're not in your normal house.
You're not in your normal kitchen.
Sometimes you don't have access to normal cooking facilities.
But, that doesn't mean you should throw everything out the window and...
"𝗢𝗳 𝗰𝗼𝗮𝗿𝘀𝗲 𝗺𝘆 𝗴𝗼𝗮𝗹 𝗶𝘀 𝘁𝗼 𝗴𝗮𝗶𝗻 𝘄𝗲𝗶𝗴𝗵𝘁"
Your number one goal is to gain weight, right? What if we told you that's not accurate...
Kane and Lisa discovered through talking to people, surveys and our own personal experience there is a much more important goal.
However, as a byproduct of...