Episodes
#429: On today's episode Lauryn is solo breaking down the tools, hacks, and tactics that she utilized to lose 55 pounds post-pregnancy. She also talks postpartum, supplements, herbs, hormones, thyroid issues, and her weight loss journey. Discover everything she is referencing on www.theskinnyconfidential.com To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call...
Published 01/24/22
#428: On today's episode we are joined by Chervin Jafarieh. Chervin is one of the most respected and influential health experts in the world. In 2017, Chervin founded Cymbiotika— an innovative wellness company that designs sophisticated, organic nutritional formulations scientifically proven to increase vitality and longevity by filling the nutritional gaps from a typical modern-day diet. Today we discuss essential supplements, wellness practices that will enhance your life and nutritional...
Published 01/20/22
#427: Today we are joined by Ethan Kross, PhD to discuss his new book "Chatter, The Voice In our Head, Why It Matters, & How To Harness It". Ethan Kross, PhD, is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory. In this episode we discuss how we can start to understand and control the voice in our head.  To connect...
Published 01/17/22
#426: On today's episode we are joined by Ryan Holiday & Robert Greene for the second part of a two part episode that we recorded this week titled "How To Live Life During Uncertain Times". Ryan and Robert join us to round out the conversation and touch on subjects on how we can enhance our lives during times of uncertainty. For listeners who haven't caught part 1 of this episode make sure to check that one out first.   To connect with Ryan Holiday click HERE To connect with Robert...
Published 01/13/22
#425: On today's episode we are joined in what will be the first of a 2 part episode with our friends, Ryan Holiday & Robert Greene. Many listeners may be familiar with both of these best selling authors as they have both been on the show multiple times. On this episode the duo are here to discuss how to live life during uncertain times and how we can use these experiences to grow. Check out Part 2 this Thursday 1/13/22. To connect with Ryan Holiday click HERE To connect with Robert...
Published 01/10/22
#424: On today's episode we are joined by Remi Ishizuka & Nathan Pontious. Remi was formerly an LA based Health and Wellness blogger with a passion for healthy living. She happens to have just moved to Austin, Texas with her partner Nathan Pontious, a former marine and veteran. On today's show we discuss life after war and how to deal with transitions in life.  To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential...
Published 01/06/22
#423: On today's episode Lauryn & Michael are kicking off the New Year by sharing 10 of the greatest life changing lessons they have learned by doing over 400 podcast interviews in the course of almost 6 years. Listeners can apply these lessons to areas of their own life and career to kick start the New Year! To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To...
Published 01/03/22
#422: On today's episode we are joined by Lisa Moskovitz, RD, CDN to discuss intuitive eating and decipher different kinds of diets. We also discuss why most diets fail people and what we can do to shift our mindset around diets. We also dive into how we can develop healthier relationships with food. To connect with Lisa Moskovitz click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show...
Published 12/30/21
#421: Today we are joined by Claire Grieve. Claire is a highly sought after celebrity yoga teacher, stretch therapist, plant-based health coach and author. Claire joins the show to discuss how we can create a deeper connection with our mind and body so that we can manage the things that hold us back most in life.  To connect with Claire Grieve click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For...
Published 12/27/21
#420: On today's episode we are joined by Josh Trent. Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. On today's episode Josh joins us to discuss how by learning to breathe correctly again, we can drastically improve every...
Published 12/23/21
#419: On today's episode Lauryn and Michael are solo sharing 7 major reasons they believe relationships fail. The couple give examples and context on each of the reasons and list them in order of importance for listeners to analyze and think about for their own relationships. 
Published 12/20/21
#418: On today's episode we are joined by Cal Callahan. Cal is a retired trader who hosts The Great Unlearn podcast and runs Unlearn Ventures, an investment fund and incubator for forward-thinking projects. On today's show we discuss how to redirect your life's trajectory, what it's like to have a near death experience, and how we can find a path to true happiness. 
Published 12/16/21
#417: On today's show we are joined by Evan Haines. Evan is an author, speaker, and entrepreneur. He is a recovered addict who also co-founded the Oro Recovery Center. Evan joins us today to discuss the road to recovery, open marriages, psychiatric care, and how our childhood traumas shape us. 
Published 12/13/21
#416: On today's episode Lauryn and Michael are solo and diving into the topic of focus. This episode discuss tactics and strategies to gain more focus and apply that focus into every aspect of your life. The duo make the argument that with more focus you will live a much better life and provide their advice on strategies they use to achieve better life results by focusing more. 
Published 12/09/21
#415: On today's episode we are joined by two of the stars behind the wildly popular Million Dollar Listing; Josh Flagg and Tracey Tutor. Josh and Tracy flew out to Texas for a roundtable conversation. 
Published 12/06/21
#414: On today's show we are joined by Dr. Michael Safir. Dr. Safir is a board-certified urologist in San Francisco who specializes exclusively in gender-affirming bottom surgery procedures. With sub-specialty certification in Female Pelvic Medicine and Reconstructive Surgery. 
Published 12/02/21
#413: On today's episode we are joined by wildlife and literacy activist Boyd Varty, author of the memoir Cathedral of the Wild, and recently The Lion Trackers Guide To Life. Boyd joins the show today to discuss how we can learn to connect with nature more to heal our trauma and find the track of our life. 
Published 11/29/21
#412: On today's episode we are joined by Brent Hruska. Brent is a certified trainer and also happens to be Lauryn and Michael's trainer. On today's show we discuss how strength training can be the unlock to longevity, better mental health, balanced hormones, and improved weight management. This episode is focused on health and training at the core. 
Published 11/25/21
#411: On today's episode we are joined by a powerhouse couple, Dr. Craig Koniver MD & Dr. Keli Koniver PhD. Dr. Koniver is the founder of Koniver Wellness, is a health and human performance expert with nearly a quarter century of experience and ground-breaking innovation in nutrient and science-driven protocols for performance and longevity and his wife Dr Keli is the founder of Koniver Aesthetics has an MBA from The Citadel and a doctorate in Health from the Medical University of South...
Published 11/22/21
#410: On today's episode we are joined by Amanda Goetz. Amanda is the founder and CEO of House Of Wise and a single mother of 3. Amanda joins the show today to discuss how you can start your own business, raise capital, and build a lasting brand all while staying true to yourself and your family. 
Published 11/18/21
#409: On today's episode we are joined by Mimi Bouchard. Mimi joins the show today to discuss how we can use visualization to achieve our ideal life. We also discuss how mediation can help us  form habits to improve our well being and better state of mind. 
Published 11/15/21
#408: On today's episode we are joined by Merceds Javid aka MJ who is one of the stars of the hit show; Shas Of Sunset. Mercedes joins the show today to talk Shahs secrets, cheating, sexting, heartbreak and more. 
Published 11/11/21
#407: On today's episode we are joined by our friend Justin Anderson. This is Justin's third appearance on the show and we have a lot to catch up on. This is an extremely candid conversation where the trio share their thoughts on the state of the world and everything in between. 
Published 11/08/21
#406: On today's episode we are joined by Nedra Glover Tawwab for a second time. Nedra is the author of the New York Times bestseller Set Boundaries, Find Peace. A licensed therapist and renowned relationship expert. Today Nedra joins the show to discuss how we can set healthy boundaries with family and friends. We also discuss how to live guilt free with honesty and integrity. 
Published 11/04/21