One thing that unites us all is sleep. The average person spends about 26 years sleeping and it plays a huge role in the world’s daily routine. But most of us have lived through the struggle of trying to drift off at night. Whether it’s a newborn baby, a big work assignment or general anxiety, the feeling of lying awake in bed can be agonising. It can affect everything including your memory, relationships, work and long-term health. Psychologist Dr Julie Smith is on the hunt for the perfect night’s rest, so in this podcast she’ll be speaking to people who’ve overcome insomnia and mastered...