Reviews
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“I want to become a dietician when I grow up so I really like Colleen’s healthy view on nutrition and debunking common myths. She is really sweet and heart-warming and I find her to be an inspiration! My only problem is, why did she stop posting? I’ve only just got into this podcast but she isn’t...”Read full review »
TarynElf via Apple Podcasts ·
Great Britain ·
02/28/24
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“This podcast has been super helpful in my IE journey. I love choosing episodes that are relevant to me. There are wonderful guests, and Colleen’s excitement and enthusiasm are palpable! It’s validating to know that diets don’t work, and diet culture has caused so much havoc! It’s also nice to...”Read full review »
AandA2005 via Apple Podcasts ·
United States of America ·
06/08/23
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“This is definitely the best anti-diet podcast out there! Colleen does such a great job, explaining the truth about our messed up world of diet culture and helping you go through the healing process one stage at a time the right way! Inside her program, the SociEATy, she sets the stage, step by...”Read full review »
MorningStar 15 via Apple Podcasts ·
United States of America ·
03/29/23
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“I love everything Colleen puts out via podcast or YouTube! She inspires and exhorts me to living my best life with IE as a tool to help me along the way. Great podcast!”
Kara b b via Apple Podcasts ·
United States of America ·
03/08/23
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“I took some time today to listen to your show!! The No Food Rules Podcast is a fantastic podcast with great info, advice, and perspectives. You won't regret listening to and learning from the podcast.”Read full review »
Credibility specialist via Apple Podcasts ·
United States of America ·
03/07/23
“First off, her Instagram is full of over the top, overly acting reels to get attention. She is in a thin privileged white able body trying to tell the binge eating recovery space to “just let yourself eat the foods”. Let yourself eat the peanut butter and the cake and cookies because “you’re...”Read full review »
jes🥰 via Apple Podcasts ·
United States of America ·
01/04/23
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“Dear Colleen,
You are the girlfriend I needed over the last year. You’ve brought me so many smiles and so much strength on my recovery journey. Thank you for helping me feel less alone and more empowered during a hard time. I love you!
Warmly,
Kelliann”
Kelliann H. via Apple Podcasts ·
United States of America ·
12/20/22
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“I find it so inspiring to hear from people with stories like mine to learn how they get through similar obstacles. Colleen has guests from all backgrounds. She’s a great host and I particularly love her solo episodes!”
rricha45 via Apple Podcasts ·
United States of America ·
12/12/22
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“Empowering , funny, real, kind, valuable connect and human! Thank you for being you!”
marielw23! via Apple Podcasts ·
United States of America ·
12/09/22
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“Colleen is truly one of a kind. I just listened to her 100th podcast episode “Unfiltered Q&A” and honestly just feel so much gratitude for her. Colleen is honest, funny, kind, intelligent, and incredibly encouraging. Thank you for your honesty and support, Colleen! You are absolutely amazing!”
Lily Dudley via Apple Podcasts ·
United States of America ·
12/07/22
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“Thank you colleen for all that you do! Amrita!
Amazing job!!!”
Desiresdestiny via Apple Podcasts ·
United States of America ·
12/06/22
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“I love how Colleen gives her listeners implementable ways for stress-free eating! I for one, do not believe in the idea of restrictive eating but rather filling my body abundantly with the foods I want. As a fellow dietitian, I can’t recommend highly enough!!”
Meg- GroundedNourishment via Apple Podcasts ·
United States of America ·
12/05/22
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“I have learned so much from this podcast!”
Ajharri via Apple Podcasts ·
United States of America ·
12/04/22
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“I love listening to this podcast on my work commute. The content is so relatable and down-to-earth, which makes my IE goals more attainable and day-to-day activities less stressful. I’m a food scientist in manufacturing, so it’s nice to grow a more enjoyable and relaxed relationship with food. I...”Read full review »
foodscientist_bridget via Apple Podcasts ·
United States of America ·
11/29/22
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“I’ve followed several people on Instagram who teach on this topic, and Colleen has been my favorite. She’s positive and uplifting, and I have learned SO much from her and was so happy to see that she has a podcast! I’m so grateful for the knowledge she shares through her own experiences and...”Read full review »
beamers_22 via Apple Podcasts ·
United States of America ·
10/27/22
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“Found this when I finally realized I had issues with food! Her past is like mine! I listen every week & my whole perspective of food has changed :) Colleen is very positive and has changed me for the better 😍”
Mrpman64 via Apple Podcasts ·
United States of America ·
08/10/22
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“While I believe Erin when she states that all foods are healthy to eat, organic or not organic, I need to promote organically produced foods due to their lower negative impact on our planet. I’m aware of their higher prices and lower availability, and I cannot and do not always purchase the...”Read full review »
Phoebe abc123 via Apple Podcasts ·
United States of America ·
08/09/22
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“I found Colleen when I was trying to decide whether or not to do Optavia. I was blown away by her and all the info she gave. I dabbled in IE and then did Optavia, only to find that she was right! I have since been on this journey and learning so much. She gives so many free tips that have helped...”Read full review »
rose12334567 via Apple Podcasts ·
United States of America ·
07/07/22
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“Love this episode so very much thank you for sharing you are an amazing person for everything that you post and share with us you’re an inspiration and you help us like you have no idea on the bottom of my heart I am deeply grateful, currently cannot afford course but I am so blessed that I found...”Read full review »
Nin@Dy via Apple Podcasts ·
Mexico ·
06/23/22
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“Love following and learning from your wisdom on Ig and am so glad to hear this anti diet, body positive philosophy beckoning more mainstream - finally. This is such an important topic! Love these conversations and think everyone should hear them.”
thenonjudgyvegan via Apple Podcasts ·
United States of America ·
05/12/22
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“This podcast, is something I like forward to every week! It’s given me so much confidence on my intuitive eating journey. I learn something new every episode!”
****** CARL via Apple Podcasts ·
United States of America ·
05/02/22
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“I’ve been slowly learning about intuitive eating and listening to podcasts and reading the book. What I love about Colleen’s podcast is she has action items! Info and inspiration is great, but that alone leaves you sometimes wondering how to apply to your individual life. That isn’t the case here...”Read full review »
emmyswt via Apple Podcasts ·
United States of America ·
03/10/22
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“This podcast is for anyone and everyone, but especially those who have struggled with disordered eating and have no idea where to start. From evidence based example and real life techniques, this podcast helps you navigate the scene that is our bodies and eating. Couldn’t recommend more!!”
Critic356789643 via Apple Podcasts ·
United States of America ·
03/02/22
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“Just another thin white woman telling people it’s ok to gain weight. It’s easy for her to say, she’s “in a smaller body.” 🙄 Her accent and voice are grating—so annoying to listen to.”
Margiegirl via Apple Podcasts ·
United States of America ·
02/05/22
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“This podcast approach to intuitive eating and gentle nutrition makes it very easy to understand and apply to normal life at any level in the game.”
JulNyh via Apple Podcasts ·
United States of America ·
12/24/21
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“Love this podcast! Colleen has such a personable approach, it feels like you are listening to a girlfriend. Her work has helped me so much in my road to Intuitive eating! Highly recommend!!”
shelsmaha via Apple Podcasts ·
United States of America ·
08/03/21
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“Just listened to the episode about clothing sizes - pure gold🤩👍🏻”
Rikke H via Apple Podcasts ·
Denmark ·
08/02/21
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“I’ve found this podcast to be essential support for my IE journey. Even if you think the episode topic isn’t relevant to you then still give it a go as I have found a little nugget of inspiration/help/info in each one. The SociEATy has not only given me freedom with what I eat, but has created...”Read full review »
Margyhgy via Apple Podcasts ·
Great Britain ·
07/08/21
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“For the past 15ish years, I’ve unknowingly followed intuitive eating for the most part & it’s what I default back to anytime I try to start putting food rules into my life. I love getting to continue to learn about intuitive eating & get encouragement to stay on this road. The podcast is...”Read full review »
kateli93 via Apple Podcasts ·
United States of America ·
06/05/21
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“I am so grateful for these resources from Colleen and The Socieaty! I have been in recovery from bulimia for 3 years now, and I am still learning how to spot those snarky food rules and heal my relationships with my body, eating, and exercise! This podcast and Instagram accounts helps me so much,...”Read full review »
Cooper Sadowsky via Apple Podcasts ·
United States of America ·
06/03/21
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“I’ve following Colleen on No Food Rules on Instagram for a while now, and I think I’m ready to make a change. She makes sense. How do I sign up for the free course?”
Angryguitarplayer via Apple Podcasts ·
United States of America ·
05/25/21
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“I have listened to all the episodes but so far “ My Freedom Story” is my favourite. To hear your story, I hear slot of what I am currently struggling with. So refreshing to listen to someone who really gets it and understand. It’s this approach that helped me decide to join the soc•eat•y. Can’t...”Read full review »
Canadiangirl 888 via Apple Podcasts ·
Canada ·
03/30/21
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“Just found you on Instagram yesterday and binged all of your videos and you were talking about all the things I’ve been trying to find and struggling to form my own words for - and then you have them to me!
I think I am at that place you were at years ago when you started to find food freedom,...”Read full review »
HaleyNisson via Apple Podcasts ·
United States of America ·
03/30/21
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“The socieaty podcast is such a loving and safe place to learn all about healthy eating habits. Colleen is so joyful about sharing this information with anyone who wants to learn! It’s great a place to get more tools into your healthy eating toolkit!”
kayla_567 via Apple Podcasts ·
United States of America ·
03/09/21
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“Colleen and her guests are a breath of fresh air amid constant diet culture talk in our world. She is relatable and offers concrete tips to help you find food freedom. Her program has changed my life!”
crycree via Apple Podcasts ·
United States of America ·
03/03/21
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“This podcast is fantastic! I do not belong to the socieaty but follow Colleen on IG and do apply a similar approach to eating... everything she and the guests talk about is relatable and helps me to feel I am not alone in feelings I’ve had in the past and my approach to food now.”
Sunnyday803 via Apple Podcasts ·
United States of America ·
02/27/21
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“For me this podcast is different than others because the host does a great job of giving personal examples and getting her guests to really explain their inner thoughts as they healed and all along their food journey. It’s very reassuring to hear real life examples as it has helped me deal with...”Read full review »
luxybeg via Apple Podcasts ·
Canada ·
02/26/21
“Learning from Colleen in The Socieaty is quite honestly changing my life. She is so practical and relatable and I love that she is including real women on similar journeys in this podcast. <3”
kbagley87 via Apple Podcasts ·
United States of America ·
02/26/21
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“Defo what i need, I love your YouTube Videos ❤️ but now your podcasting I can listen to your shows whilst getting on with housework etc without having to pause video.
So Thank You 😊”
CharleyGirl!! via Apple Podcasts ·
Great Britain ·
02/26/21
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“I love Colleen’s energy and honesty on social media!! I appreciate the long form content in YouTube the most and this is that but x1000, aka it’s AWESOME! Her guests are so kind and I love that it seems like a laid back conversation with a friend!! We need more normalizing of disordered eating...”Read full review »
Drawluver via Apple Podcasts ·
United States of America ·
02/25/21
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“Colleen is amazing!! You will definitely feel enlightened by her knowledge, her personality, and her recipes are spot on!!”
Tenaj69 via Apple Podcasts ·
United States of America ·
02/25/21
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“This podcast is so incredibly helpful! As someone who has struggled with an eating disorder in the past and wants to get better at intuitive eating, this podcast is exactly what I needed. The guests so far are so wise and have such informative and relatable advice! Thank you so much for this!”
aznewsboy via Apple Podcasts ·
United States of America ·
02/25/21
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“I am a long time subscriber to No Food Rules and the SociEATy...and I absolutely love the podcast! Colleen, the work you do has impacted more people than you know, I could never rate this high enough!!!!”
aofillinger via Apple Podcasts ·
United States of America ·
02/24/21
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