66 episodes
The SOMATIC AWAKENING Podcast Jen - Nervous System Coach
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- Health & Fitness
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4.1 • 12 Ratings
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Welcome to The Somatic Awakening Podcast, a portal for transformation from the inside out.
In this podcast, we will blend the spiritual with the scientific in order to awaken the magical self-healing powers of your nervous system.
The Somatic Awakening Podcast is hosted by Jen Butler, a nervous system coach and mentor who supports those who identify as women and non-binary to heal the body from a Polyvagal-Informed approach.
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60 - What do all these nervous system terms mean? Let's define the jargon!
In this episode, I break down different concepts related to nervous system healing such as trauma, polyvagal theory, survival mode, etc.
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't worked, and what will actually bring you results! Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing! -
Join us for a FREE Somatic Healing Session this Friday!
This Friday, as part of the Co-Regulation Revolution Membership, I am hosting our monthly live somatic healing session where will be working directly with the body, encorporating elements of somatic experiences, co-regulating, and healing our nervous system's together!
Normally these sessions are held in a closed, private group but this month, I have decided to open them up for you!
The session will be held on Zoom at 11am (Spanish time) on the 10th May and the replay will be available for a couple of days after the session!
All you have to do to join us is fill in this form by clicking here.
If you want to learn more about the COR membership and the benefits of being a COR member, click here.
See you on Friday! -
59 - Nervous system Resources: What they are & how to use them.
The theme inside the COR membership this month is 'Regulating Resources' and this episode is a little taster of the education and guidance you receive as a COR member.
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing! -
58 - Unsafe 'safe' spaces, collective queer trauma, and how to be an ally.
This is a very personal share about an issue that is super close to my heart.
Please listen and share.
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing! -
SOMATIC SUNDAYS: Anxious? Don't take a deep breath, do this instead!
Welcome to Somatic Sundays - the place for you to get somatic practices and tools that will help you reconnect with your body and live more fully in the present moment 🧡
If you enjoy this episode and find it useful (which I am sure you will), please subscribe, rate, review, and share it with family and friends.
👉 Want to go deeper with this work? Join COR, my online monthly membership for all things nervous system healing.
Click here for all the details.
🪄 Looking for personalised support on your healing journey, DM me on social media to talk about ways that we can co-regulate together and make the version of yourself that you daydream about becoming a reality!
🧡 Join the Facebook community by clicking here. -
57 - How not sleeping well in months is making me reevaluate my entire life.
I haven't slept well in ages and I am exhausted. I thought I was passed this, ffs.
Listen as I share vulnerably about my current situation.
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
Customer Reviews
Tried but sound is terrible
Rule 1 of recording a podcast - make sure the sound is good and don’t record next to a construction site!
Love this podcast!
I so appreciate your honesty and beautiful perspective on all things. Thank you for sharing your insights✨💜✨
Content is stellar. Sound is terrible.
I was SUPER excited about episode 9. I deal with a lot of nervous system issues. The content was amazing but it was so difficult to listen to it as you can barely hear them. :-/