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Sonny Brown
The Sonny Brown Breakdown
A podcast where we will discuss the training, teaching, health and education of mixed martial arts.
Listen now
Ratings & Reviews
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4.9 stars from 105 ratings
My favorite bjj podcast
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“His youtube breakdowns are amazing. That directed me to this podcast. He interviews some of the most innovative minds in BJJ and martial arts. These conversations are highly innovative and will enhance the way you think about grappling arts.”
Gacosta13 via Apple Podcasts ·
United States of America ·
02/20/23
Really good
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“The only thing I don’t like is the intro music ! But then I am old and miserable.”
Gareth74 via Apple Podcasts ·
Great Britain ·
03/09/22
My fave podcast!
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“I am privileged to know and train with Sonny Brown. He is a highly skilled, open-minded and thoughtful MMA titleholder and Jiu Jitsu black belt.
Sonny has attracted a diverse range of guests, not the obvious celebrities (though Lachlan Giles and Craig Jones have been excellent guests), but all...”Read full review »
Jedi@Langes via Apple Podcasts ·
Australia ·
09/26/21
Recent Episodes
I talk to Andy from School of Grappling and Greg Souders from Standard Jiu-Jitsu about their perspectives on the ecological approach to teaching grappling. We explore the theoretical foundations and practical applications of this method, discussing key concepts like experience, perception,...
Published 09/07/24
Published 09/07/24
I talk to Andy from School of Grappling about the rising trend of the ecological approach in BJJ coaching and its implications. We explore the interplay between culture, coaching methods, and individual motivation in training. Andy shares insights on the limitations of singular approaches and the...
Published 08/11/24
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