Reviews
Thanks Sonya for these informative episodes with really cool and interesting guests - so many are unique and they all offer actionable tips and well-being ideas!
the nanny from AskaNanny.com via Apple Podcasts · United States of America · 02/25/24
Listening to your podcast after a bad day and rough night of sleep - but now I remember what a privilege it is to be out in nature, to have the ability to move my body, to choose what I want to do. Thanks for the reminder to stop the all or nothing thinking!
4star1 via Apple Podcasts · United States of America · 07/07/23
Great podcast, really informative AND entertaining. So much info in each episode. “Podcast gold”
UK Mountainbiker via Apple Podcasts · Great Britain · 06/24/23
I always come away feeling inspired and educated. I love Sonya’s thoughtful perspective and thorough research.
Travis Macy via Apple Podcasts · United States of America · 02/28/23
What an awesome show! The insights and tips are so useful!
Claribelleee via Apple Podcasts · Philippines · 12/02/22
If you love intelligent conversations about nearly every aspect of well-being, you’ll love this podcast. Sonya is an excellent interviewer, and has the leading guess guests who are experts in so many important topics.
BethAnn W via Apple Podcasts · United States of America · 11/18/22
This show is really a wow. Sonya is not only a mountain biker but also a great host and speaker. Listening to this show keeps the audience motivated and inspired by the topics and stories they have shared. Keep going. 🙏😊
Adel (thetimealchemist.co) via Apple Podcasts · Philippines · 11/11/22
An inspiring and informative podcast with a clear thinking and intelligent host who comes prepared to get the best out of her guests. Time well spent. Keep up the great work!
puckreport via Apple Podcasts · United States of America · 09/07/22
I recently stumbled on Sonya’s show and can’t get enough of bingeing on her 5 years of episodes! This is a thoughtful and energetic show that dives into relevant topics especially for athletes, moms, and anyone who gets out there and cares about performance AND wellness. Nice work Sonya! I’m...Read full review »
LancasterToLacLeman via Apple Podcasts · United States of America · 06/22/22
Found the podcast through Instagram via Catherine Pendrel, and have been hooked since. Using the podcast as a reward while trainer riding, dog walking, hiking, or housework. Sonya’s knowledge and delivery is top notch and the guests are always interesting and leave me with a few nuggets to...Read full review »
chelle wight via Apple Podcasts · Canada · 01/24/22
I am a Physiotherapist and I recommend Sonya to my clients because her approach is well-researched, relatable, and very effective. This podcast is a valuable resource!
Vancouver Can. Fan via Apple Podcasts · Canada · 01/13/22
I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken
@MichaelUnbroken via Apple Podcasts · United States of America · 10/13/21
Anne Guzman’s interview with Sonya Looney about mindset was not only very interesting and to the point, it was easy to understand with many examples to support Sonya’s statements.
Frank B-I via Apple Podcasts · Canada · 09/14/21
I started listening to Sonya's show recently and I've become a super fan. Sonya asks great questions that bring out the golden nuggets from her unbelievable guests who are on top of their game. I have benefited immensely from broad conversations about how to optimize our lives. It's...Read full review »
Khanya_hpa via Apple Podcasts · Swaziland · 07/21/21
So many interesting topics, even if I am not a vegan. The thought and effort that obviously goes into each is palpable. These have helped me immensely to be a better athlete and to examine how I am reacting to different situations, whether in sports or in the rest of life.
Bob4Aplz1 via Apple Podcasts · United States of America · 07/02/21
This podcast is unlike any that I listen to. Sonya brings on the most interesting guests, and I often listen while I’m working out or on a long walk. Their stories (and her own) ceaselessly inspire me to go after the challenge. I’m someone who hasn’t always gone after what is difficult, for fear...Read full review »
Lauren 🌿 via Apple Podcasts · United States of America · 05/19/21
I am 63, retired, and don’t own a bike, BUT I get so much inspiration listening to these podcasts. People half my age are providing me with valuable insights. I listen to the podcasts when I take my long walks and honestly reflect for hours on what was shared. I can only imagine how helpful...Read full review »
rockledge zen via Apple Podcasts · United States of America · 04/14/21
Sonya does an incredible job sharing her own journeys and asking the right questions from her incredible guests to help build the performance focused, growth mindset that isn’t coming from a place of ego, but of hard work and the learnings from it. On my personal top podcasts list and I look...Read full review »
Brown Falcon via Apple Podcasts · United States of America · 01/17/21
Sonya is a great host and very real and relatable human! I love listening, thank you!
Steedler via Apple Podcasts · United States of America · 11/03/20
It’s obvious that Sonya puts extraordinary effort in covering pressing issues and finding guests that are authentic and truly care about being a positive force in this world - the insights that they bring to bear is still mind-blowing Every. Single. Time. No matter the topic, you’re guaranteed...Read full review »
J. Barshop via Apple Podcasts · United States of America · 10/02/20
Sonya is one inspirational woman! Love her positive focus, varied interviews and topics that help me just be better.
AmyDesireeGoldstein via Apple Podcasts · United States of America · 08/16/20
Sonya runs a great podcast. She’s articulate and energetic with an incredibly positive yet authentic outlook on life. She brings on interesting guests and really lets them get deep while leading them with well thought out questions. Topics range from fitness to mindset to nutrition and it’s a...Read full review »
Anne Guzman via Apple Podcasts · Canada · 05/27/20
This podcast is full of evidence based research, helpful advice, inspirational stories, and good humor. I recently used something she said on a mountain bike trip when the temps were on in the 30s instead of the 50s. Let’s just get started and if after a few minutes it’s cold we can turn around,...Read full review »
je58554 via Apple Podcasts · United States of America · 02/29/20
The Sonya Looney show is seriously my favorite podcast. I feel bad I have not written a review yet because it really has impacted my life on multiple occasions. I ride mtb and have benefitted from the sl show in my riding as well as my general life from A mental aspect. From everything to...Read full review »
Tanner Too Trill via Apple Podcasts · United States of America · 01/15/20
I cannot emphasize how much I enjoy this podcast. Sonya does her homework and asks her guests great personalized questions. She is someone who is interested in relatable topics and engages in a personal way to each of her podcast guests. I really appreciate how she weaves mindset into her...Read full review »
Katie Evans, Plant Strong via Apple Podcasts · United States of America · 01/11/20
There is a ton of great information here and very little blah blah blah. You don’t have to be an athlete or a plant-based eater to connect with the interesting insights and points of view here. This podcast has put me on to a lot of other great resources as well.
Lugis2 via Apple Podcasts · Canada · 01/11/20
I really enjoy Sonya’s show as a cyclist, vegetarian and health researcher. What I don’t 100% enjoy is Sonya’s bias towards guests who make spurious claims about the power to prevent and cure disease, especially cancer, through a plant-based diet. Anyone who looks deeper into these claims and the...Read full review »
fattyres12 via Apple Podcasts · United States of America · 12/19/19
I have been listening to this podcast for nearly two years and it never gets old. Somehow Sonya manages to find topics that speak directly to my life and the things I have going on. It’s always the right message at the right time. Sonya has a talent for asking smart, thoughtful questions in her...Read full review »
Mandersat via Apple Podcasts · United States of America · 12/09/19
World class athlete. Plant based nutrition. Soon to be parent. Great guests. Stop reading this review and start listening now.
Matt the bomber via Apple Podcasts · United States of America · 12/01/19
Love her podcasts. Great info on training, riding and life.
bill_cyclist via Apple Podcasts · United States of America · 11/26/19
I like how Sonya incorporates a diverse range of speakers into the show, and yet there is a common thread. That thread is how you can make your life better. The Sonya Looney show isn’t just for mountain bikers or even outdoor enthusiasts (although I suspect it is enjoyed by many who are) this...Read full review »
queecus via Apple Podcasts · United States of America · 11/26/19
Great podcast with relevant topics. I love how Sonya doesn’t just talk about herself. She brings on guest that are influential in the Cycling/Health world. She discusses topics with others backing up statements using physiology and science behind training. Obviously she is passionate about making...Read full review »
T.riss via Apple Podcasts · United States of America · 11/25/19
Really enjoyed the October 31st 2019 episode which broke down the FISH acronym. I will never think of money and capital the same. Thanks for adding value. Best wishes to you and your growing family.
BookinVegas via Apple Podcasts · United States of America · 11/02/19
As a masters athlete, physician and scientist your work adds so much to my life and development. These 2 recent episodes particularly stand out. I am convinced that the gut microbiome is the next area to focus for optimal physical and mental health, longevity, and performance. I just don’t know...Read full review »
jim slauson via Apple Podcasts · United States of America · 10/11/19
A great show on mind set, positive psychology, and fitness. Very informative!!
jckrauss via Apple Podcasts · United States of America · 10/02/19
Thank you for the great podcast. It has helped me with my health and biking performance. Love the weekly interviews!
Phock01 via Apple Podcasts · United States of America · 09/18/19
I'm pretty new to listening to podcasts. I have been really enjoying Rich Roll, and then discovered Sonya. Just love everything about her...she's an athlete, a vegan, open minded, seems to just want everyone to do their best. I will continue to listen.Read full review »
CindyRodd via Apple Podcasts · United States of America · 09/17/19
As a meat eater who has never identified as a fast mountain biker I really enjoy this podcast! She has an open mind, and is obviously a fan of continued learning. It’s not some preachy “meat eaters are bad” podcast. There are tons of ideas on training for any endurance sport, healthier lifestyle...Read full review »
slowyeti via Apple Podcasts · United States of America · 07/31/19
Thanks for your personal advice and comments!
Tegustaeste via Apple Podcasts · Mexico · 07/30/19
Great podcast. Interviews are great, I always learn something. Crush it Monday’s, a new segment is way cool as well. Keep them coming Sonya.
14dayweek via Apple Podcasts · Canada · 06/17/19
Amazing podcast by a strong, intelligent, and positive woman. Sonya has inspired my riding and how I approach certain areas of my endurance gravel racing. I am just beginning to dip my toe in mountain biking because of the information from her podcasts!
The Running mom via Apple Podcasts · United States of America · 06/14/19
After over 20 years in sport I learn something new from every episode. Sonya brings on an excellent variety of guests introducing me to new topics as well as giving me new nuggets of knowledge on areas I was already familiar with. Her openess and down to earth style helps her ask the questions...Read full review »
Catharine Pendrel via Apple Podcasts · Canada · 06/11/19
Really enjoy this podcast, it’s my go-to for interesting guests and covering topics that really do contribute to living a high performance life. Thanks for taking the time to share your knowledge with us Sonya!
BCCath via Apple Podcasts · Canada · 06/10/19
Crush It Monday’s are the best!
Maheu70 via Apple Podcasts · United States of America · 06/03/19
Love this podcast, I always feel super motivated and inspired after listening! Perfect length of interviews and her interview questions are spot on.
Kleecloud via Apple Podcasts · United States of America · 05/29/19
For that listener that is ADDICTED to creating their future. For the listener who KNOWS they are destine for greatness but didn’t believe they could actually make money in it. This podcast is for you. Sonya asks very candid and heart opening questions. It would be a crime not to listen to...Read full review »
Logo17 via Apple Podcasts · United States of America · 05/28/19
Such a refreshing and inspiring combination of topics and guests combining performance, mindset and nutrition (and so much more). Sonya's honesty and openness is so helpful tp those of us that take on too much and try to be everything to everyone.Read full review »
sarafxds via Apple Podcasts · Australia · 05/21/19
I have been listening to Sonya’s podcast for years! I have learned so much about so many different topics! I have shared so many different episodes with friends- family-athletes I coach- my children!!! Keep doing what you are doing it’s inspiring!!!
Kathleen74 via Apple Podcasts · United States of America · 05/10/19
Only listened to a few episodes so far but have loved all of them.
Core Shot via Apple Podcasts · Canada · 05/09/19
Very informative, down to earth, practical tips to better oneself and lifestyle. Love that she lives in Kelowna, my town too! This podcast has definitely helped me live my best life while reducing my impact on the environment and have more compassion for myself and others.
Jmac524672 via Apple Podcasts · Canada · 05/04/19
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