In this episode I speak with fellow coach and friend, Matt Kerrison. Matt is an exercise physiologist and has completed numerous courses and qualifications in regards to nutrition and training. In this episode we chat all things nutrition such as: Nutrition for fat loss and health, is calorie counting a bad thing, has anti diet culture gone too far, do all diets have a place, are there any good or bad foods and flexible dieting versus if it fits your macros plus more. This was an awesome conversation and if you have your own goals or are working on your nutrition, this is 100% worth the listen!