13 episodes
The Soulty Sister Podcast Soumaya Ettouji
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- Education
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5.0 • 1 Rating
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In short and straight to the point episodes, Soumaya shares well-being tips and tricks to find balance between soul, mind and body for Muslim women going through separation or divorce. The Soulty Sister Podcast is all about simple living, healing trauma, doing the inner work to be our best selves and ending taboos to move forward in a culture that encourages silence.
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Visualization Meditation for a Productive Ramadan
Visualization is powerful tool to help you achieve your goals. I've using it daily and wanted to share this 3 steps method with you so you get the motivation to make the most out of the beautiful month of Ramadan. If you want to let me know how this visualization made you feel, shoot me a message on instagram @soumaya.ettouji or email me at salam@soultysister.com. Ramadan Mubarak!
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5 Minutes Gratitude Meditation - Alhmadulilah
Let's make practicing gratitude a mindful and daily habit, even on those days where it's hard to find anything to feel grateful for, there's always the little blessings!
Find me here: https://www.instagram.com/soumaya.ettouji/
And here: www.soultysister.com
Email me here: salam@soultysister.com
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What is a life VISION and why you need to create one
Ever felt like you didn’t know what was your purpose in this life? Like you didn’t have control over it? In this episode we dive into how creating a vision helps you regain the power when you feel that way. For the written version of the episode and to get in touch with me check out www.soultysister.com. Tell me about your vision on Instagram @soultysister!
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When you feel like removing your hijab
Another famous hijabi has gone scarf less and the Internet is going crazy again. Followers are crying and sharing their disappointment in the comments section... Is all the fuss really justified or should we look at this trend differently? In this episode I talk to the sisters who are on the verge of removing their hijab and who see the influencers’ decision as a sign that they should also give up.
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Change your life with a morning routine that starts at fajr (dawn)!
If you’ve been struggling to get out of bed lately, even though you really want to pray fajr on time, this episode is for you. See it as a sign that it’s time you stop looking for excuses and actually put in the effort to not only wake up and pray, but also stay up and start your day in the early hours of dawn! I know it sounds crazy for some of you, but this is what changed my life this year. Time is the most precious resource we get in this life, let’s explore how to make the most of it to be fulfilled and productive.
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Prenatal and postnatal depression: how to cope with it and how to help someone going through it
One of the hardest thing I had to go through was depression during my pregnancy and after I gave birth. It’s still a taboo in our society even though many of us experience it. In this episode I shared my personal story and what helped me heal. Don’t hesitate to share yours with me @soultysister on Instagram or on www.soultysister.com.
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Send in a voice message: https://podcasters.spotify.com/pod/show/soultysister/message