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The Space
Welcome to The Space, a mindfulness podcast that’s not like the others. Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.
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Ratings & Reviews
4.7 stars from 36 ratings
Love it
Wow amazing, my new favourite podcast
fatenhealy via Apple Podcasts · Australia · 11/20/20
Thank you
I cannot tell you how helpful this podcast has been. The small but mighty pieces of advice have helped me through many moments of overwhelm. Thank you 🙏🏻
The Divorce and Separation Hub via Apple Podcasts · Australia · 11/18/20
Love this pod!
I've never listened to a mindfulness podcast before, but I love The Space!! Casey's voice is so calming, and love that the eps are nice and short so I can listen to them any time of day for some hot tips :)Read full review »
agkimbo via Apple Podcasts · Australia · 11/09/20
Recent Episodes
Today we’re going to talk about a controversial topic. Face masks. Like it or not, they’re the accessory of 2020. And just like any situation which brings up uncomfortable feelings, mindfulness can help us to accept it, and soothe our frustrations, so today we are discussing an eye-gazing...
Published 11/25/20
One in four Australians reported feeling lonely at least one day a week, and it can get even worse after the sun goes down. Research has shown that loneliness is linked with higher sleep disturbance, insomnia and poor sleep satisfaction. So, what steps can we take to get on top of nocturnal...
Published 11/25/20
It’s hump day, which means you might be hitting a bit of a mid-week slump. But, squeezing in a burst of exercise before you tackle your next task, could have real benefits. It’s called ‘fitness snacking’ and can be used as a form of therapy.   For more on this episode and to join a community of...
Published 11/24/20
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