A snack-sized workout - Listen - The Space

A snack-sized workout

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Description

It’s hump day, which means you might be hitting a bit of a mid-week slump. But, squeezing in a burst of exercise before you tackle your next task, could have real benefits. It’s called ‘fitness snacking’ and can be used as a form of therapy. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

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