The Spicy Butterfly �� M
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- Health & Fitness
The Spicy butterfly is a non judgemental place to talk about mental health concerns, shared by a live in experience Latina living in the Great White North. I hope to share my struggles and successes as an immigrant, mental health survivor and just regular girl trying to make it through this confusing world. Thanks for tuning in!
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*Coronavirus* pandemic anxiety and how to stay on top of it
So... the world is closed you guys. Just wanted to get in here and share a little bit of how I’m coping with this cray times in hopes maybe I can help you cope too. We’re in this together. If you need another soul to speak to, find me on thespicybutterfly on Instagram. Shoot me a message. Comment. Connect! You’re not alone and we are not alone and as a collective we will get through this times together. ♥️
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DEAR MAN - GIVE FAST skills. Personal values and why the road of self growth can be painful
Hi friends! Thanks for tuning in! In this episode I talk about what I’ve learn about DBT and interpersonal skills. Why identifying personal values is crucial and how I fell flat on my face while doing this work and confronting my own toxic traits. I apologize if the audio is not the best and if it’s a little hard to understand from time to time, my accent really came out this time around 😋- If you have any questions, comments or suggestions feel free to reach me @thespicybutterfly on the gram 🙂
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I came out of my BPD closet!!! And my first 5 weeks of DBT!
Hi friends! Thanks for tuning in again. In this episode I share with you how I made public my BPD diagnose and how my first weeks of DBT have gone. I just want to disclose that my episodes are not scripted and my accent sometimes comes thru so I apologize if it sounds a little confusing. Please follow me on the spicybutterfly on Instagram and hit me with your questions or comments 🙂 hope you find this helpful!
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Coming out of the mental health closet!
In this episode I talk about the reactions some people had to my diagnose and how I have become a loud and proud spokesperson about mental health!
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The spicy butterfly 🦋 - Episode 1 - Who is M and why is she talking about mental health?
Hi all, and welcome to my podcast! I’m M, nice to meet you! I’m a 32 year old woman who wants to share her journey of overcoming mental health concerns in a place that’s home away from home! I have been diagnosed with Bordeline Personality Disorder ( BPD ), Attention Deficit Hyperactive Disorder ( ADHD), Generalized Anxiety Disorder ( GAD ) and Major Depressive Disorder ( MAD ). This is just a quick intro to me, my diagnosed, and what it means to be a Latina living with mental health concerns in the northern hemisphere. There’s so much I want to share and talk about, but I just wanna thank you first for tuning in. Can’t wait to hear your stories, your struggles and get through our concerns together!
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