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Garrett Te Slaa
The Squad Room
The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!
Listen now
Ratings & Reviews
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4.9 stars from 501 ratings
Great content for any profession
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“Came across this podcast and love the content. Especially loved the episode with Olivia Mead about yoga for first responders, and how it helps with PTSD, health-based stress issues, help veterans, public safety servants… This show was amazing on so many levels with amazing takeaways! Love it…”
BP Writer via Apple Podcasts ·
United States of America ·
03/31/23
Listen, Learn, take action
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“Very helpful podcast. Good for public servants at any level of their profession. Spread the word out!”
Charles Donatello via Apple Podcasts ·
United States of America ·
10/17/22
Awesome
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“If you work or want to work law enforcement start listening now.”
ruan54321 via Apple Podcasts ·
United States of America ·
07/24/22
Recent Episodes
Shawn is the founder of 1st Responder Conferences and a retired deputy from the King County Sheriff’s Office in Seattle, WA. Shawn retired in 2022 after 25 years of service as a Wellness and Resiliency Detective and a therapy K9 handler. During her career, Shawn worked patrol, as an undercover...
Published 04/10/24
Published 04/10/24
On April 10, 2012, United States Army Staff Sergeant Travis Mills of the 82nd Airborne was critically injured on his third tour of duty in Afghanistan by an IED (improvised explosive device) while on patrol, losing portions of both legs and both arms. He is one of only five quadruple amputees...
Published 03/11/24
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See hourly chart positions and more than 30 days of history.
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See hourly chart positions and more than 30 days of history.
