Realistic
I love listening. I’ve spent most of my life on a flippin diet. She takes a simple yet direct approach that helps you realize what you can do to realistically help yourself! It reminds you that you are in control rather than food. Give her a try!
JoeyJoeJoeJuniorSabidu via Apple Podcasts · United States of America · 09/11/19
More reviews of The Stop Binge Eating Podcast
I do intermittent fasting and found that when I “opened my eating window” I would sometimes binge or overeat. Someone in the Facebook group that I am a part of suggested I listen to the Stop Binge Eating podcasts. I have found them to be very helpful, not only with controlling binge eating but...Read full review »
IFerAmy via Apple Podcasts · United States of America · 04/10/19
Kirsten’s podcasts are amazingly helpful. They are the first resource I’ve found that have led towards true freedom from food obsession and have given me an entire toolbox worth of tools to work with (which work waaaay better than my previous attempts to merely “do better”). Thanks!!
Rom838 via Apple Podcasts · United States of America · 03/11/19
I worked with Kirsten one on one. Her method was so helpful! I am so excited for the podcast. You won’t be disappointed!
Shaunie L via Apple Podcasts · United States of America · 08/23/18
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