Health Check Ep 64: Understanding the loneliness crisis 16:29 mins Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Loneliness is toxic. It is associated with mental health issues such as depression, anxiety, low self-esteem, sleep issues and stress. It can also shorten your life. New research from the Duke-NUS Medical school in Singapore and Nihon University in Tokyo, Japan has found that lonely older adults can expect to live a shorter life than their peers who don’t perceive themselves as lonely. Their health would also be affected. The study was published in the Journal of the American Geriatrics Society on July 7.  In this episode, ST senior health correspondent Joyce Teo asks Assistant Professor Rahul Malhotra, lead author of the study and the head of research at the Centre for Ageing Research and Education at Duke-NUS, to tell us more about loneliness.  They discuss the following points: What is loneliness? (1:10) The extent of loneliness among the elderly here (2:50) How to tell if someone is lonely? (12:48) What can be done to help older people who are lonely? (14:15) Produced by: Joyce Teo ([email protected]), Ernest Luis & Hadyu Rahim Edited by: Hadyu Rahim and Penelope Lee Subscribe to Health Check Podcast channel, hear the latest episodes every first and third Wednesday of the month and rate us on your favourite audio apps: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Google Podcasts: https://str.sg/J6Wv  Website: http://str.sg/stpodcasts Feedback to: [email protected] Read Joyce Teo's stories: https://str.sg/JbxN --- Discover more ST podcast series: Asian Insider Podcast: https://str.sg/JWa7 Green Pulse Podcast: https://str.sg/JWaf ST Sports Talk Podcast: https://str.sg/JWRE Life Weekend Picks Podcast: https://str.sg/JWa2 #PopVultures Podcast: https://str.sg/JWad Bookmark This! Podcast: https://str.sg/JWas Lunch With Sumiko Podcast: https://str.sg/J6hQ Discover BT Podcasts:  http://bt.sg/podcasts Follow our shows then, if you like short, practical podcasts! See omnystudio.com/listener for privacy information.