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Stephan Kesting
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life.
Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.
His free guide to learning Brazilian Jiu-Jitsu, A...
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Ratings & Reviews
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4.8 stars from 597 ratings
Intelligent and Thoughtful
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“One of my favourite podcasts as a BJJ and a scientist. The host is intelligent and is able to articulate concepts and ideas easily, so that they make sense without any visual content. We are spoilt with good BJJ podcasts. It’s a golden age. But Strenuous Life is one of the best. Highly recommended”
FreeBornAde via Apple Podcasts ·
Great Britain ·
02/21/24
Talk about a diverse portfolio!
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“Came for the bjj content stayed for the outdoor adventure, medical, and conspiracy busting interviews.
A must listen when the episodes pop.”
ktc sd van via Apple Podcasts ·
United States of America ·
10/06/23
A Breath of Fresh Air
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“A guy whose willing to break ranks and just say how it is. That’s a breath of fresh air
Very interesting takes and excellent guests”
111117249 via Apple Podcasts ·
United States of America ·
09/20/23
Recent Episodes
Published 04/12/24
There are times when it feels like life has you trapped on the bottom of mount against a vastly heavier, more experienced opponent intent on mauling you. The steps to deal with these two situations are the same.
Pass this on to someone you think it might help,
Stephan Kesting
P.S. I made...
Published 04/12/24
I really enjoyed talking with Rachel Honeyman about modifying BJJ for self defense, which techniques to focus on and which positions to avoid. Rachel has trained in BJJ, the Filipino Martial Arts, Muay Thai, and many other martial arts and runs https://www.fearlessfemmes.com/
Published 03/29/24
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See hourly chart positions and more than 30 days of history.
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