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Stephan Kesting
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs, where he has published many hundreds of martial arts videos, articles and tutorials. His free guide to learning Brazilian Jiu-Jitsu, A...
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Ratings & Reviews
4.8 stars from 584 ratings
The Strenuous Woke Podcast
Use to be great to listen to for self defense, Stephen is deciding to push his Liberal/Socialist agenda
Jriz94 via Apple Podcasts · United States of America · 11/14/22
I used to listen to this podcast to get away from politics and negativity.
giggghb via Apple Podcasts · United States of America · 08/12/22
My favourite BJJ podcast
Stephan has great practical information, and also seems to have genuine concern and caring for his community.
Joygernaut via Apple Podcasts · Canada · 07/12/21
Recent Episodes
BJJ black belt Elliott Bayev and I discuss the minimum knowledge set required to be a competent blue belt, including... The 8 basic positions in jiu-jitsu A 3 phase strategy for beating a bigger person  The real purpose of the guard The 2 types of submissions The hierarchy of positions How to...
Published 11/21/22
In episode 379 of The Strenuous Life Podcast I talk with podcaster, martial artist, and history professor Daniele Bolelli about the characteristics of fascism. This is a loaded topic for both of us, because both of our families lived in fascist states during World War 2 (mine in Germany, his in...
Published 11/06/22
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