42 episodes
The Stress-Less Life with Dr. Yip Dr. Jenny Yip
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- Health & Fitness
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5.0 • 20 Ratings
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Welcome to the Stress-Less Life with Dr. Yip, a podcast about conquering your fears and overcoming anxiety. Join nationally recognized mental health expert Dr. Jenny Yip as she discusses the many forms of anxiety and OCD and the steps you can take to live your life with less stress. send us your questions and comments to thestresslesslife@dryip.com and see more at www.dryip.com/thestresslesslife.
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#41: Generalized Anxiety Disorder (Worrying)
When does a worry become a worry? Falling into the spiral of one worry after another is all too easy. The process of worrying can be exhausting – even resulting in insomnia and many other negative physical effects. Wondering what you can do? Tune in for actionable tips from Dr. Yip. Please subscribe & share this episode with friends!
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#40: Discipline and Punishment
As parents, at one time or another, we’ve all wondered: “How do I get my kid to stop doing that?!” When your child is kicking, screaming, complaining and driving everyone crazy, it’s time to set boundaries. Dr. Yip, Noah and special guest Dr. Jake Knapik discuss behavior plans. Questions or comments? Email us at TheStressLessLife@DrYip.com. Visit our website: www.dryip.com/thestresslesslife
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#39: Olfactory Reference Syndrome
What is olfactory reference syndrome? We invited Dr. Katharine Phillips to join us to speak on this eye-opening conversation about the obsessive fear of omitting unpleasant body odors. Learn more about this disorder that can affect and debilitate a sufferer’s entire life. Questions or comments? Email us at TheStressLessLife@DrYip.com. Visit our website: www.dryip.com/thestresslesslife
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#38: Happiness
Is happiness worth all the trouble? What does it mean to be happy? Dr. Stefan Hofmann joins us again to talk about the latest research on happiness. We dive into a conversation about the subjective nature of happiness, meditation techniques, and how to assess life goals. Please subscribe & share!
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#37: Body Dysmorphic Disorder with Dr. Katharine Phillips
When does beauty become a burden? Dr. Yip and Noah speak with Dr. Katharine Phillips, a leading expert on body dysmorphic disorder. Join us for this in-depth conversation about what it’s like having BDD, common misconceptions of those who suffer from BDD, and the signs and compulsions that those with BDD often engage in and its similarities to OCD and social anxiety disorder.
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#36: Social Anxiety with Dr. Stefan Hofmann
Social anxiety – it’s more than just shyness. Noah and Dr. Yip invite special guest Dr. Stefan Hofmann to speak about his experience as the leading researcher on social anxiety. We discuss what it’s like to experience social anxiety, and the state-of-the-art treatment methods. Questions or comments? Email us at TheStressLessLife@DrYip.com. Visit our website: www.dryip.com/thestresslesslife
Customer Reviews
Amazing show!
Just listened to episode 7 about dating anxiety. Very helpful and insightful about the reality of relationships. I agree about there's an emotional risk and excitement of the unknown. I love the advice about being in the moment and mindful communication. Learned a lot from Dr. Yip about how to get over the anxiety of dating and getting to know someone in a more natural way. Intimacy and physical attraction takes time...great advice. Love this show. Keep it up!
Best person to listen and talk to <3
I really connected with what she’s doing for us. Her podcasts are not only helpful but also very useful. Some of the tips she gives out, people pay for. We get it all at no cost by simply subscribing to her podcast and tuning in. Love it! -Abuzar
Incredibly informative
Dr. Yip is an incredibly experienced and knowledgeable clinician in the field of OCD and Anxiety. I love her treatment approach and the way the podcast covers a wide variety of topics. Definitely helpful if you or a family member struggle with either OCD or Anxiety.