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Susan Niebergall
The Strong and Lean at Any Age Podcast
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
Listen now
Ratings & Reviews
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4.8 stars from 452 ratings
“Absolutely hooked on Sudan's podcasts! She's got an amazing knack for breaking down fitness and fat loss concepts in such a caring, knowledgeable, and science-based way. These podcasts have become a favorite in my listening rotation!
Thank you Susan!”Read full review »
michellestiff via Apple Podcasts ·
United States of America ·
01/26/24
Thank you
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“This podcast is fabulous. It is so informative and applicable to my goals of attaining a healthy life style.
Thank you so much for all the knowledge, laughs and confidence I have attained listening to this podcast.
Keep up the great work-it makes a difference in my life.”
peacemaker978 via Apple Podcasts ·
United States of America ·
10/19/23
Truly Inspiring for me !!!
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“This podcast has been truly amazing and just at the right time!!!”
xusnrn via Apple Podcasts ·
United States of America ·
10/01/23
Recent Episodes
Can Hormones Play a Role with Weight loss, Can You Lose Weight with Hypothyroidism with Jordan Syatt
In this episode, Jordan and I talk about :
-The new Inner Circle App
-Can hormones play a roll if you are struggling to lose weight
-Can you lose weight with hypothyroidism?
-How much of a roll do genetics play?
-What is one thing we each want to try but haven't tried yet?
-And more!
If you want...
Published 02/19/24
Published 02/19/24
In this episode, I shoot the breeze with my Inner Circle Partner in Crime, Jordan Syatt and we are answering your questions from Instagram including:
What is Progressive Overload
How to get back to training after being injured
How to control boredom eating while working from home
Tips for Peri...
Published 11/10/23
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