Episodes
Thanks for joining me today guys. I hope you had a great summer (or winter for anyone on the other side of the equator who listens). Excited to be back. Here are the show notes and links: 1) Crypto Course and Mastermind Webinar: This webinar will give you awesome info and it will talk about how to take your knowledge further if you think the course is the right fit for you: http://swaffiliat.swapprofit.hop.clickbank.net/?cbpage=webinar  (special $500 discount that you won't get anywhere...
Published 09/13/21
I have a big announcement to make today guys, I am going to be taking a few months off from the podcast. It's been about 5 years I have been doing this consistently and it's time for a little break to re-evaluate things. While I am excited to take a little time off, I will def miss having you guys be a part of my week. But let's keep in touch. Let me know the cool things you have been doing this summer (or winter for those folks across the pond), and let me know what past episodes that...
Published 05/24/21
What do they want, purpose, comfort things are going to be ok, a way to stop getting stuck Stop saying you're stuck...it's killing you. It's killing you from being the person you want and are meant to be. Have you ever reflected on your life and second-guessing your choices from those places you wish you would;dn't have been stuck in for so long. Well, you can find your purpose, create a roadmap from the places that originally kept you stuck, and begin seeing the signs that the Universe is...
Published 05/10/21
What would you change if you had a time machine? The Greeks had two words for time, chronos and kairos. And in this podcast, I talk about kairos being your own vehicle to gain more confidence in your life without having to go back in time. How different would your life be if you could make those turning points in the moment instead of looking back years later regretting the paths you took? Join me in this week's podcast and learn how to have the confidence in your choices to create the...
Published 05/03/21
There's a pandemic going on, but it isn't what you think it is. One of the greatest diseases or addictions we have is complaining and looking for the worst in a moment. I do understand why we do it, it's easier to find what's wrong. We have the belief if we see what is wrong first then we can take action to change it. Yet, we focus too much on the problems and find that we have a tendency to stay in those places that keep us stuck in our complaining. In this week's podcast, I talk about...
Published 04/19/21
What does kindness and toughness have to do with procrastination? In this podcast (part 2 of 2), I go over the last 4 pieces in how to stop DOING things in TRYING to be more efficient and how to begin BEING more of what you want to be. So join me, and let's start reminding ourselves that being Strong Within isn't only doing the physical work...but it's the reminder of who we already are. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can...
Published 04/12/21
Wanna know how to overcome your procrastination habits? In this podcast (part 1 of 2), I go over how to manage your time more wisely and to start fulfilling the goals and dreams you have by side-stepping procrastination and getting to the root of the issue and the work that matters to you. So join me, and let's start reminding ourselves that being Strong Within isn't only doing the physical work...but it's the reminder of who we already are. Help Support The Strong Within Affirmation...
Published 04/05/21
What is authenticity? Is it in action, is it in thought, is it how you speak? In today's podcast, I discuss how to practice being more deliberate in your tone and confidence level to speak your truth...which in turn will begin attracting and manifesting exactly what you desire. I am looking for a few entrepreneurs to join my Undistracted Entrepreneur Beta Program. Get in touch with me by email [email protected] or texting me at: 865-219-3247 and put in the subject line Business Beta...
Published 03/22/21
Are your routines and your sense of discipline actually harming you more than helping you? In this week's podcast, I talk about another way of reaching your goals more effectively. I also do a fun amusement park visualization with sounds and all to take you back to your childhood to help implant in your subconscious these lessons. So join me to begin reaching your goals on a new level. Also, I have 4 spots open for my Undistracted Entrepreneur Beta Program. If you have been feeling drained...
Published 03/15/21
What is the greatest pathway to happiness? In this episode, I talk about a personal experience of euphoria by becoming aware of what a moment can be. Kind of like lucid dreaming, but more like lucid living-being truly awake while your eyes are open. If you'd like to find peace at any moment within your life then give this episode a listen. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for...
Published 03/08/21
Are you an entrepreneur or business owner who would like to be finishing up their 3rd project by 10am instead of only getting started on their 3rd cup of coffee by then? I am looking for 5 entrepreneurs or business owners who would like to create ultimate life productivity, a Strong Within Life, by doing things a little different than the same old pathway that you’re feeling stuck on. In this pandemic, I understand how hard it can be to be stuck in a time where you feel unmotivated to do...
Published 03/01/21
We can look at what we have to do in a moment, or we can ask who we want to be in a moment. In this podcast, I tell a story of a seemingly simple moment where I could have continued the path I was traveling, but I asked what is it I really want from myself in this moment. These small moments are the ones that can change our lives. They seem small or even insignificant, but the more we awaken and ask better questions...then the more we find ourselves being thrust into the dreams we hope for...
Published 02/15/21
Are you operating from the place of the inner critic or the inner helper? In today's podcast, I talk about how we can have our auto-pilot help us change by making one small little shift in the way we approach a problem. And if you are liking the podcast, make sure to rate and review it...it will only take a few minutes and might feel like a minor inconvenience, but it will be a major help to me in upping me in the rankings so other people can find the podcast. Help Support The Strong...
Published 02/08/21
What would adding an extra hour into your life each day do for you? Or better yet not just adding more time to your life, but making the time you have matter and more fruitful to you. In this podcast, I talk about 3 ways to be more productive internally so you can be more productive externally by asking are you: Triggered or In Training Creating your Emotions Showing Up or Showing Off So join me and learn how to make not only your life more productive but how to make your moments matter...
Published 01/25/21
What if the things you loved, the things that mattered to you, all of the sudden...disappeared? The things that matter to us...we find ways to keep them in our lives by giving our love, our time, and even our money to keep them in our lives. Have you ever loved a musical act, a certain television program, an artist or author...and they or their works have disappeared? Well, that's how this podcast works too. It takes a great deal of effort, money, and coordinating to continually bring it...
Published 01/18/21
What would it feel like to be able to get instantly confident before that speech you had to give in front of C level exec in your company, or to rid writers block almost immediately, or to start a goal without hesitation instead of avoiding it like you have for the past few months (or years)? In this podcast, I am going to go over the 3 ways to create instant confidence before you start the work. The technique I present is something I do before I write or record any podcast, before I step...
Published 01/11/21
If you find yourself continually stuck in the pattern of wishing for a better year than the last… there’s a reason for that, and it’s counterintuitive to what you think. In this podcast, I am going to go over the 3 ways to make this year a successful year for you no matter what happens. So come join me as you set yourselves up for success this year and every one after that. When you support The Strong Within Affirmation Podcast you are helping to keep it going. Visit:...
Published 01/04/21
What is the one crucial thing you are missing from your daily routine? Join me and find out how you can begin thinking, acting, and living your days more efficiently. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links:...
Published 12/21/20
Are coincidences really coincidences or something more? In this episode, I speak of a recent set of coincidences, and I examine how our perception of what happens to us during these times can either be helpful or harmful in our self-development. So grab a seat, and listen in. I don't think it's a coincidence that you and I connected today ;-). Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for...
Published 12/14/20
Do you know why failure is easy? It's not because it's in our DNA, or because we can't do something...it's because we have decided to know failure. We have opened our door to the so called demons and blame them for our misfortune...when only one person is responsible--ourselves. And not because we are irresponsible, stupid, or broken, but because we have decided to tell a story of why we can't instead of asking "who do I want to be in this moment." To know success means to work to...
Published 12/07/20
You are not struggling during this pandemic…you are struggling to see what this pandemic means to you. It's Thanksgiving this week, and I never talk about appreciation or gratitude since it's so overdone around this time, but I thought this was a good time to change where we are putting our attention. So while everyone is talking about what sucks in this moment, I am going to remind you why there is something amazing happening with you and to you. So join me and let's figure out what this...
Published 11/23/20
Is your worth tied too much to other people's opinions? During these harder times, it's so easy to blame other people for our struggles and stresses. It's easy to get angry, stressed, or upset and put the responsibility upon others as we say THEY made me feel this way. In this week's podcast, I talk about why having a higher opinion of yourself and your worth will create more calm in all your relationships, and it will create more peace in all you experience as well. Last week I gave out a...
Published 11/16/20
Join me this month for the 7 Habits of Serenity Challenge. I have created a PDF checklist to use every day to create more peace, serenity, and most importantly--helping you get closer to the person you want to be. It's free for you as a gift for being an MVP listener in my book. Here's the link to get the 7 Habits of Serenity Checklist: CLICK HERE TO GET THE CHECKLIST Let's do this challenge every day by checking off and writing in a journal on how you did on all of them and what you...
Published 11/09/20
What if the fear that has kept you from doing what you truly want wasn’t what you thought it was? What if it was just a misunderstanding in your decision-making process? In this podcast, I talk about behavior change through The Stages of Change, and how your awareness of these stages might be the one thing that has been keeping you back from achieving your goals and dreams. I am looking forward to hearing your thoughts on this podcast. Send me an email at [email protected] if you are...
Published 11/02/20
With the election in the U.S. coming up, I figured it would be a great time to talk about kindness, about hearing and listening to others, and celebrating our experiences together instead of fighting each other on our ideas of right or wrong. How well do we listen to others? I know many times I didn't listen to another word someone else was speaking just waiting my turn to say something, waiting my turn to say my zinger, waiting my turn to prove how smart I was. I always liked this...
Published 10/19/20