What would adding an extra hour into your life each day do for you? Or better yet not just adding more time to your life, but making the time you have matter and more fruitful to you. In this podcast, I talk about 3 ways to be more productive internally so you can be more productive externally by asking are you: Triggered or In Training Creating your Emotions Showing Up or Showing Off So join me and learn how to make not only your life more productive but how to make your moments matter by taking internal control of yourself. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn   My links: https://linktr.ee/strongwithin  Contact info- email: [email protected]   phone:865-219-3247 follow me on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide