21 episodes
The StrongLikeMum Podcast stronglikemum
-
- Health & Fitness
-
-
5.0 • 3 Ratings
-
StrongLikeMum is Shattering the Stereotypes around motherhood!
Mums can be just as Powerful, Sexy, Strong, Active and Courageous during and after pregnancy as they were before!
Join Shakira Akabusi, every week for a new episode, where we’ll be discussing the latest topics and news alongside an expert guest, who’ll be sharing insights into their expertise and experience on pre and postnatal wellness.
Helping women to create a motherhood journey unique to them. Building confidence and calm by creating a healthy body and healthy mind.
-
Sex in parenthood with expert Annabelle Knight
Join host Shakira Akabusi as she talks with sex and relationship expert Annabelle knight about sex during the postpartum period and how our relationships might change as parents.
-
Boosting your immune system in Motherhood and Pregnancy with Jenna Macciochi
Join Shakira Akabusi as she speaks with immunologist Jenna Macciochi, health coach, author and mum of twins.
Ever wondered how stress, exercise, nutrition, work, sleep, relationships or other lifestyle changes can affect your health? Shakira and Jenna use this episode to discuss whole body health in early parenting and how your immune system may change during pregnancy.
Follow Jenna on instagram @dr_jenna_macciochi
Follow Shakira on instagram @shakira.akabusi -
Sex, Love and Relationships in Parenthood
This week Shakira sits down with Jane Garnett (aka Banana Jane), Licenced Marriage and Family therapist to discuss Sex, Love and Relationships during parenthood.
-
Return to Running Post-Pregnancy
This week Shakira shares expert advice on how to return to running postpartum. Tune in to this short but info-packed episode, full of top tips and advice on how to hit the road again after pregnancy.
Follow Shakira at @shakira.akabusi on instagram or visit www.stronglikemum.com
Episode sponsored by Vitabiotics, WellBaby. visit www.wellbaby.com for more info! -
Misunderstandings of miscarriage
This week Shakira talks with Maddy Weaver from Soul Sisters Fitness about the Misunderstanding around miscarriage.
The hope with this conversation is to share, support and shatter the stereotype around miscarriage and it's affect on maternal mental health.
Follow Maddy @soulsistersfitness on instagram
Follow Shakira @shakira.akabusi on instagram or visit www.stronglikemum.com -
The Power of Words for Pregnancy & Postnatal Recovery
This week Shakira speaks with Vern Hill, founder of CariFit about how the language we surround ourselves with and how this can impact our physical health during and after pregnancy.
Follow Vern at @carifit or visit https://www.carifit.co.uk for more info on classes and online courses.
Follow Shakira @shakira.akabusi or visit www.stronglikemum.com
Season 2 of this podcast is sponsored by Vitabiotics, WellBaby www.wellbaby.com
Customer Reviews
Shakira is an inspiring speaker.
Love this podcast. I highly recommend this to anyone dealing with anxiety.
So much love for this!
I follow shakira on Instagram and love her content! So when she recorded her first podcast, i listener right away! There is so much great advice in the first episode! I can’t wait to hear more!!!