84 episodes
The Suga Lemonada
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- Kids & Family
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4.8 • 760 Ratings
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Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.
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Listen Now: Podcrushed
Today, we are dropping into your feed to introduce Podcrushed! In each episode, hosts Penn Badgley, Nava Kavelin, and Sophie Ansari bring you stories and conversations about middle school—from childhood crushes to battles with body hair to schoolyard scuffles. The results are sometimes awkward, sometimes heartwarming, and always relatable.
The first episode of Season 3 is out now! To hear more, head to https://lemonada.lnk.to/podcrushedfd
See omnystudio.com/listener for privacy information. -
Listen Now: The Letter Season Two
The hit true-crime podcast The Letter is back for Season Two. Today, we’re dropping into your feed to offer you a sneak peek of this gripping and impactful story.
On a winter morning in 1982, two young fathers were found shot to death in a van parked outside an upscale Utah restaurant.The killer soon confessed, but his story about what happened - and why he chose violence - would create more pain, conflict, and questions for the families left in the wake of the murders.
As the families of the men struggle to rebuild their lives, they face questions they never anticipated. Does everyone deserve a second chance? Who is forgiveness for? And if you can inherit trauma, can you also inherit forgiveness? Through their stories, we discover even the most personal decisions can unintentionally ripple through lives, through generations, even impacting the lives of people we’ve never met. From KSL Podcasts (Cold), Lemonada Media (Blind Plea) and WorkHouse Media.
You’re about to hear a clip from Episode 1, Season Two of The Letter. To hear the rest of the episode, head to https://lemonada.lnk.to/theletterfd or theletterpodcast.com.
See omnystudio.com/listener for privacy information. -
Prioritizing Life With Adrienne Banfield Norris
This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body.
Connect with us:@TheSugaberries
@TikaSumpter
@ThaiRandolph
TheSuga@Sugaberry.com
www.sugaberry.com
Connect with Gam:
@gammynorris
@GammyNorris_
Positively Gam
See omnystudio.com/listener for privacy information. -
Boundaries Are A Beautiful Thing With Nedra Glover Tawwab
This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing.
Connect with us:@TheSugaberries
@TikaSumpter
@ThaiRandolph
TheSuga@Sugaberry.com
www.sugaberry.com
Connect with Nedra:
www.nedratawwab.com
@NedraTawwab
See omnystudio.com/listener for privacy information. -
Embracing Change with Yolonda Ross
This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies.
Connect with us:@TheSugaberries
@TikaSumpter
@ThaiRandolph
TheSuga@Sugaberry.com
www.sugaberry.com
Connect with Yolonda:
yolondaross.com
@yolondaross
@yolondaross_creator
See omnystudio.com/listener for privacy information. -
The No Stress Zone with Katrina McGhee
This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives
Connect with us:@TheSugaberries
@TikaSumpter
@ThaiRandolph
TheSuga@Sugaberry.com
www.sugaberry.com
Connect with Katrina:
@KDMcGhee
https://lovingonme.com/
See omnystudio.com/listener for privacy information.
Customer Reviews
Loving Women
Please know that I’m not the only white woman who understands that respecting the strengths and gifts of Brown/Black women is our proper role now.
In voting, in choosing who to listen deeply with, and where our resources might best be shared…
So thank you for this show, and your powerfully vulnerable voices.
The Suga pleaseeeeeeee come back
I fell in love with The Suga last summer. I love every episode. Each episode is a lesson and always leave me feeling better and wanting to become a better woman. I am awaiting the return of The Suga
Bring it Back!!
This podcast got me through my work days! Please bring it back! I miss your voices!
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