75 episodes
The Sugar Freedom Show The Sugar Freedom Show
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- Health & Fitness
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3.9 • 18 Ratings
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When you're ready to let go of sugar, or any food that troubles you, Sugar Freedom wants to help. Let's discover optimal eating together.
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How To Mantain A Big Weight Loss: Key #5
Learn to use the Five Keys to Maintain a Big Weight Loss in this episode of the Sugar Freedom Show Catherine Gordon shares Key #5 and how to use it.
https://scienceblog.com/526056/no-one-outruns-death-but-hunter-gatherers-come-closest
Get a free copy of the original Sugar Freedom Plan at sugarfreedom.com. -
How To Maintain a Big Weight Loss: Key #3
How to Maintain a Big Weight Loss: Key #3
September 28, 2021
How to Maintain a Big Weight Loss: Key #3: Fitness
The Five Keys to Maintain a Big Weight Loss are:
1.Faith
2. Food
3. Fitness
4. Friends
5. Fun
In this blog post, I am going to share the proven training technique for unlocking permanent positive change in your body composition.
Get a free copy of the original Sugar Freedom Diet here: SugarFreedom.com -
Five Keys to Maintaining a Big Weight Loss: #2- Food.
Catherine shares key #2 for long term weight maintenance.
Get the original Sugar Freedom Diet as a free pdf at SugarFreedom.com
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How To Maintain A Big Weight Loss
Learn the 5 keys to maintaining a weight loss of more than 50 pounds for over 10 years. Catherine shares the nutrition, training, mindset, and relationships that have made it possible for her readers and training clients to maintain significant weight loss while enjoying life to the fullest.
You can find her nutrition program here ==>Sugarfreedom.com==
Notes on this podcast are available at sugarfreedom.com/blog
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Sugar Free Meal Planning
Learn a simple way to design your own sugar free meal plans. Whether you just want to eliminate added sugars, go low carb, or Keto Catherine demonstrates how to put together simple satisfying sugar free menus.
See all of the free resources mentioned in the podcast here: sugarfreedom.com/blog
To purchase the Sugar Freedom Diet go here: Sugar Freedom
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Weight Loss Myth #2
Catherine Best Gordon shares Myth #2 : Move More. Plus: the exercises that really work for fat loss.
Links to the studies cited in the podcast:
http://www.diabetesincontrol.com/effects-of-resistance-training-on-insulin-sensitivity/
https://www.nytimes.com/2021/07/21/well/move/weight-training-fat.html
The Sugar Freedom Diet is available here: sugarfreedom.com
E-mail me at: catherine@cardiofreedom.com
Customer Reviews
Great advice
I decided to give up sugar for Lent, and while Lent just started I’ve been mentally preparing myself for it. This podcast has been the best for that! I have a better understanding of what to eat and what not to eat. I love the advice on how to get through cravings.
Smacking
I had to unsubscribe. Too much mouth smacking was distracting.
Excellent!
Catherine gives us just the right mix of humor, motivation, and research. Very entertaining and informative!