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Cathy Ormon - Health Coach
The Sugar Switch® Podcast
Straight talk on nutrition, whole foods, healthy lifestyle, kicking sugar, end cravings, reversing pre-diabetes and more.
Listen now
Ratings & Reviews
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4.3 stars from 22 ratings
Antivax conspiracies
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“I really like this podcast until she started slipping in pseudoscience about COVID vaccines and referring to the “plandemic,” so I wouldn’t recommend. Now all the other information, which seemed well-researched, is totally discredited for me.”
DangerousCurrents via Apple Podcasts ·
United States of America ·
07/17/23
Do not follow terrible information
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“Don’t waste your time .. this woman is crazy. ..her ideas are not science based .. this podcast is for anyone not looking healthy ideas ..but if your looking for stupid non fact based this is your pod cast”
health first 122 via Apple Podcasts ·
Canada ·
04/23/22
Must listen!
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“I feel so blessed to find this Podcast. I love her passion and consistency. This Podcast keeps my motivation level high everyday.”
minn65 via Apple Podcasts ·
United States of America ·
11/23/21
Recent Episodes
With today’s highly refined, fast, convenience foods and snack foods - getting stuck in ‘a sugar crash’ (AKA the blood sugar rollercoaster) can happen very easily. The good news is that once you are aware of the dangers of refined foods and sugars, it’s not all that hard to avoid the whole issue...
Published 12/29/23
Published 12/29/23
Fasting has some AMAZING health benefits, including the incredible power of autophagy (pronounced either ‘auto-fay-gee’, or ‘au-toff-a-gee), which is essentially a function of fasting.
In this Episode, Cathy shares her research about autophagy, which reveals some truly surprising...
Published 07/17/23
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