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Cathy Ormon - Health Coach
The Sugar Switch® Podcast
Straight talk on nutrition, whole foods, healthy lifestyle, kicking sugar, end cravings, reversing pre-diabetes and more.
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Ratings & Reviews
4.8 stars from 17 ratings
Great information!
Love this informative podcast! Thanks for sharing such helpful info.
Dani Durante via Apple Podcasts · United States of America · 08/16/20
Valuable education
Cathy Ormon shares diverse and valuable information on The Sugar Switch Podcast. She shows how so many things are interrelated and connected with it comes to our health and wellbeing. There are many tools in these broadcasts to help support health that are practical and immediately usable. Thank...Read full review »
SoundWellness via Apple Podcasts · Canada · 05/29/20
I love these podcasts!
sickofsweets via Apple Podcasts · United States of America · 05/03/20
Recent Episodes
What is plant protein all about, and how healthy is it? In this Episode, Part 6 of the Food for Thought series, you’ll find the answers to these questions. This Episode is all about the nutrition of plant protein, legumes and pulses, as well as how to cook dried legumes. Cathy has some...
Published 06/16/21
What’s the big deal is about protein and why it is so important for good health? In this ‘Food For Thought’ series Episode, you’ll get the basics about protein, and more specific details about animal protein. Cathy starts by explaining what protein is, and why your body requires it,...
Published 06/09/21
Do you hesitate to eat nuts because you’ve been told they’re super high in fat? So, you wonder if they are really healthy? In this Episode, Part 4 of the Food For Thought series, you’ll discover why nuts really ARE incredibly healthy! Cathy starts by shining a light on the nutrition that...
Published 06/02/21
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