🎉 Y'all, I have some exciting news! 🎉 Sunday Jumpstart Paper Co. is officially OPEN! 🛍️ This shop was created for all of my paper-loving, planner-obsessed #GoalGetters. Shop now at https://sundayjumpstartpaper.com/ to get your hands on our stickers, planners, and notepads! I cannot wait to show you what's been in the making for the past year! 💌 Before you go, I just want to say a huge "Thank you" for all of your support. You all have watched me try my hardest to do my thang on this...

What to know where I've been, what I've been up to, and what's next for the show?!? 👀  Head on over to YouTube to get all the deets! ❤️ Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

This is a safe space, I promise. Raise your hand if: You have a habit of constantly putting other folks' needs ahead of your ownPeople ask you for favors because they KNOW you'll always say yesThe thought of being honest and saying NO makes you sick to your stomach because you don't want to come across as "mean", so you just go along with the flowYou're chronically exhausted from doing hella mental gymnastics in hopes of anticipating the needs and wants of other peopleYou secretly want to...

When you hear the phrase #SelfCare what comes to mind? Is it a trip to the mall to spoil yourself rotten? Or how about a nice warm bath with a glass of Black Girl Magic Riesling? For me, self-care is binging episodes of Love After Lockup and eating a $5 holla from Little Caesar's. Judge yo momma! Now there is certainly a time and a place for the type of self-care that's all bath bombs and giggles. But then there are times when the soul yearns for more. Where you are called to get still, be...

Lately, my inner critic has been going OFF on me, throwing the classic jabs like; “You’re not good enough” “It’s too late” "You're too old" “You’re doing a bad job” and the list goes on and on.  And truth be told, I was starting to believe every single one of those lies. That is until I asked myself two small questions that changed the game- -Does any of that have to be the truth?  -Is there an alternate set of thoughts I can choose to believe about myself? And asking myself those bad babies...

When I first launched the podcast back in 2017 I had no idea how big of a blessing it would be in my business. All I wanted to do was encourage #GoalGetters,  write less, and work on my public speaking skills. But fast forward 5 years later and this podcast has done so much more. It helped me:  find + develop a deeper connection to my ideal audience- #GoalGettersgain clarity about my brand messaging and voicelaunch my coaching businessbook speaking engagementsestablish myself as a leader in...

Wouldn’t it be nice if you could just put your product, service, or idea out there once, and people just showed up consistently to throw money your way?  It would be incredible, but business doesn’t always work out that way. You have to actually market your business. You have to show up on social media, buy ads, create a website, start a yelp page, be a podcast guest, get a booth at a trade show (the list goes on and on)— to get the word out and get sales.  Now that doesn’t sound all that...

Starting a business is all fun and games until you realize how much it costs to make your business do what it do! There's equipment to buy, annual state fees to pay and inventory that needs to stay stocked. You have to pay employees, pay rent, basically pay everybody and their momma, forever and ever amen. So how do you do it? How do you start a business or keep it running when the money just isn’t there?  You could take out loans, but not everyone wants that debt. You could try and get...

Mugs, planners, candles, clothing lines, oh my! Have you been thinking about starting your own product-based business? Well, you're in luck because we have Tatiana Muse in the building, and she's kicking off this month's business series. Today she's dropping all the gems on how to start your business. She's answering questions like- "I'm just starting out, should I get my LLC now? "How do you find merchandise, and is drop shipping the way to go?" "I don't have the funds I need right now to...

Just + little are two words that I can't stand. We tend to use them when we're used to dimming our light and downplaying just how dope we are. We say things like; "Oh yeah, I wrote a LITTLE book" "I'm JUST a hairstylist" "I have a LITTLE business" "I'm JUST an artist" Well, what if you started to say who you are + what you did with your whole chest? How would you show up if you own your work, your artistry, your business, your skills + your talents? What opportunities could you attract if...

How would you show up if you believed there were no limits? What would you launch? Who would you pitch? What could you create? Who could you help? Where would you live? Recently a good friend of mine said: “There are no limits. I belong everywhere.” 🙏🏽 And it absolutely sent a chill down my spine. Because what if she’s right? What if there are no limits except for the ones that we put on ourselves? Well, that’s what we’re exploring in today’s episode. The idea that we get to do, say + be...

Has today been the most Monday-est Monday ever or what?! You probably did all the things + then some today. So now that the day is settling down, how do you feel? Overwhelmed? Depleted? Drained? I have a good guess why that is. You see, in the world of productivity, Monday is King. Everywhere you look, it’s-“wake up at 5 am + crush your to-do list on Monday and if you don’t your dreams won’t come true.” And being the #GoalGetter that you are, you try your damnest to rise to the occasion and...

Have you been playing small? Hiding? Dimming your light because you don’t want to ruffle anyone else’s feathers? How about shrinking, downplaying your wins, or fading into the background because you’re afraid people won’t like you if you show up as your whole, unapologetically radiant self?  If you answered yes to any of these questions, you, my dear, are not alone. For the last couple of years, I have been the queen of hiding and playing small. Why? Well because for a very long time, I’ve...

Have you ever heard the saying “everything is working out for your greatest good”? Do you believe it? Sometimes it’s hard to believe when life is absolutely life-ing, and you’re overwhelmed, stressed, and burned the hell out. One way to start tapping into this belief is to document a win a day. It may sound silly at first; but this quick, little practice will help you stop focusing entirely on what’s not working and open your eyes to all the good that’s constantly surrounding and supporting...

The beginning of the new year can be the toughest for us #GoalGetters. Why? Because we want to do all the things and we want to do them NEOOOOWW! We want to eliminate debt, go back to school, learn a new language, start a podcast, switch careers, pick up a hobby, train for a marathon and the list goes on and on and on.  And while there is absolutely nothing wrong with having big dreams and being ambitious af, the problem is that we often bite off way more than we can chew. We commit to...

You don’t have to do your dreams alone. Today’s #QuickTip is all about being intentional about creating community and finding your people! The Ultimate Podcast Bootcamp | Show Notes |  Instagram | Contact | Website  Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website Check out some of our other productivity resources:📝 The Big Goals Action Plan |The Ultimate Podcast Bootcamp |

You’re doing the work. Working hard to perfect your craft. Waking up a little bit earlier and staying up way too late to cross things off your to-do list. You’ve sat through the webinars, paid for courses, and invested in coaches. Listened to podcasts, watched YouTube videos, and read all the books. All the pros say to show up, be consistent, and everything will magically fall into place. The sales, the clients, the subscribers, and the money will all start rolling in. But the truth of the...

"I already have enough. I should stop being so selfish and just be grateful for what I have. Money is the root of evil. More money. More problems. I’m not good with money. The only way to make money is to work incredibly hard for it." When I tell you I had a toxic relationship with money- I MEAN IT!   I was in hella debt- (hello, credit cards and student loan debt🙄). I wasn’t making enough money in my full-time job, so I always had a couple of part-time gigs on the side just to make ends...

In today’s episode, we’re continuing the “Big Lessons” Series, and I’m sharing some of the biggest lessons I’ve learned about friendships. Topics Discussed In Today’s Episode: Red flags in friendshipsQualities of a good friendWhy friendships fall apartHow to manage your friendship expectationsWhy growing apart is okayHow to stop playing small in friendships and so much more!  The Ultimate Podcast Bootcamp | Show Notes |  Instagram | Contact | Website  Support the show

Today’s #QuickTip is a pretty simple one- PRAY. The Ultimate Podcast Bootcamp | Show Notes |  Instagram | Contact | Website  Support the show

There is this unspoken rule that you have to hit certain milestones by a certain age: You have to be married, have at least one kid and a house by the time you turn 25be established in your career and make a big bag by 30be on the 40 under 40 lists, well, before you turn 40This timeline is cute, but we all know that life doesn't work out all nice and neatly like that. For some of us, life be straight up life-ing. And there is just no way everybody can keep up with this timeline. Maybe you’re...

When was the last time you stopped and said thank you? Now before you answer, I’m not talking about the time you said “thank you” to the person that held the door for you at Starbucks. No mayum- I want to know when was the last time you said thank you to you? Have you ever stopped for a second and thanked your past for all the lessons you learned? What about the present? Do you ever just sit and feel appreciative for all the good that is going on in the now? And your future-- do you ever just...

You have a new idea and you’re ready to step up to the plate and make it happen. As you’re doing your thang a small voice creeps up in the back of your head and it says... “Well, you already tried to open your own business, and remember how that failed?” “The jig is up. You’re too old and it’s too late. You’re going to embarrass yourself if you try to make ish happen.”  “Sure you were successful that one time, there’s no way that can happen again” Once those negative thoughts start it’s hard...

I am a recovering chronic worrier.  Yep, I’m one of those people that constantly worries about every little thing. 🥴 Want to know my secret weapon that stops worry dead in its tracks? Gratitude.  You know the old saying-- “interrupt anxiety with gratitude”? Welp, it’s true. So true, that I decided to keep a gratitude journal to help me appreciate all the good that was in my life.  The thing is that after a while, I started to notice how stale my gratitudes were. My journal was littered with...