Episodes
When was the last time you took a break? I mean a laptop off, cell phone on DND, content already scheduled and automated so you can truly rest-- break? It's been a minute, huh? Trust me; I get it. When running a business or chasing a dream, the last thing you want to do is stop the momentum so that you can take some time off. Well, take it from me; if you don't take a vacation of some sort, you'll pay it for big time in the long run. Hello, chronic exhaustion, anxiety, and depression. The...
Published 07/21/21
The books you're reading. The new people you're gravitating towards. The "random" things that have been piquing your interests lately-- guess what? That stuff isn't showing up in your life just for the hell of it. It's hard to see it while you're in it, but all of those “coincidences” are weaving themselves into a larger thread of purpose in your life.  For example, that book you're reading might remind you how much you love writing and inspire you to take a creative writing class. In that...
Published 07/18/21
Old receipts. Crumbled up sheets of paper. Screenshots of sad af text threads and pictures with your ex. Are you holding on to digital and physical trash? Well, baby, it's time to declutter, delete and let go of some of the things in your physical and digital space that aren't serving you anymore. Learn why in today's #QuickTip! Show Notes: https://bit.ly/3i1t4Fn | Instagram: @thesundayjumpstart | Contact: hi@thesundayjumpstart.com Support the show (https://ko-fi.com/norealjewelry)
Published 07/14/21
There will come a day when you wake up and suddenly realize that you want more. The situationship that gave you butterflies, in the beginning, is now causing you more stress than it's worth. The job you prayed your hardest for is not fulfilling you anymore. Perhaps the city you live in isn't giving what it was supposed to have gave. You've been trying to ignore the signs, but deep down inside, you know that it's time to let some ish go. But how the hell do you do it? That's what we're...
Published 07/11/21
When it’s time to make a tough decision, what do you do? Do you obsess and think about it nonstop? Are you zoned out when you’re with your loved ones because you’re so deep in your head about it? There is nothing wrong with thinking things through. But sometimes, when we overthink a situation, it can cause a lot of mental congestion and confusion. One way to get out of your head is to lay it all out on paper with an old-fashioned pro & cons list. Trust me, it works + in today’s episode,...
Published 07/07/21
Is your to-do list a mile long? Do you have a hard time figuring out where to start because you have so much ish to do? I've been there, and it's hella frustrating. So in today's episode, I'm sharing a small but powerful technique that's been helping me calm down, focus, + get all the important things done! Show Notes: https://bit.ly/2TvFeOs Instagram: @thesundayjumpstart Contact: hi@thesundayjumpstart.com Support the show (https://ko-fi.com/norealjewelry)
Published 07/04/21
Have you ever been stuck in your writing? I know I show have, and it sucks big time. Recently I discovered a little hack that helped me get my writing groove back, and today I'm sharing it with you. If you're having a hard time writing a speech, bio, mission statement, or copy for a new product or service you're launching, then this is for you! Grab a post-it, a pen, and thank me later!  Support the show (https://ko-fi.com/norealjewelry)
Published 06/30/21
If there is one thing that moms are good at, it is wearing all the hats. I'm talking chef hat, personal driver hat, tutor, nurturer, and everything in between. But what happens when you throw career advancement, maintaining a healthy marriage, growing a business, and self-care to the mix? Well, you get a super momma, and that's precisely what today's guest Toni-Ann is. She's a practicing dentist, Navy Reservist, Blogger, Podcaster, mom of two kiddos (under the age of eight), and wife. Phew!...
Published 06/27/21
Is your to-do list a mile long? Don't know where to start? I have just the trick for you! Check out this week's #QuickTip to learn how to knock tasks off of your to-do list in just an hour. Transcripts of this episode is available in the show notes. (Linked below) Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest Submission Support the show (https://ko-fi.com/norealjewelry)
Published 06/23/21
Sundays are all fun and games until around 5 pm. You're minding your business living your best life, and then bam! The reality that Monday is just around the corner hits you, and all the ish hits the fan. You suddenly remember all the things you have to do this week. Emails, meetings, exams, drop-offs, pickups, presentations, and then doom sets it. You get all sweaty, your heart starts racing, and your stomach gets a little queasy. That feeling you are experiencing, my friend, is called the...
Published 06/20/21
In Episode No. 121, we talked about uncovering what we're being called to do in this upcoming season of our lives. One of the best places to look for clues is in our past. In this week's quick tip, I'm challenging all #GoalGetters to check in with your younger self. What was the 15-year-old you excited about? What about 25-year-old you? Were you geeked about traveling? Picking up photography? Maybe your next steps are hidden somewhere in old school you. Transcripts of this episode are...
Published 06/16/21
If you were to slow down for a little bit, what do you think you're being led to do in this next season in your life? Are you craving more financial abundance and stability? Maybe that's an internal hint that it's time to start looking for a better job. Or do you want to be surrounded by more beauty? Then that sounds like an invitation to treat yourself to some flowers or new perfume. Our bodies are always trying to lead us to our next best steps. What does that look like for you?  Have you...
Published 06/13/21
"Should I go up for that promotion?" "Is it time to move on and start all over?" "Do you think moving across the country is a good idea?" Sometimes when we're facing a huge, potentially life-changing decision, we have the tendency to want to check in with our people. I get it. It's totally natural to want to get some guidance from your loved ones when trying to figure out your next best steps. But sometimes, we are so quick to jump to hear what momma and 'nem think that we miss the...
Published 06/09/21
I first noticed it way back in March. It started off small; at first, I was binging way more tv than usual. Then I slowly stopped journaling. Silence? I hated it! I needed noise ALL THE TIME! I became even more addicted to my phone and social media. Seriously my scroll game was on ten. I could feel my spirit asking me to be still and go within, but I refused. Instead, I chose to run, distract myself, and shut down. Why? Well, because I felt that a significant shift was rolling its way into my...
Published 06/06/21
You've probably seen this phrase floating around on social media-- "Be intentional". When you see it, what does it mean to you?  I know I used to be a little confused about it. Like, "be intentional about what exactly? 🤔" Well, the answer didn't come to me until a couple of years ago when I started to get the sinking feeling that I wasn't fully living my best life. I was more or less just existing. You know, just going with the motions and letting life happen to me instead of being an active...
Published 04/28/21
"I think the first thing you have to do is to realize that you're worthy of it. And I think people think like me, I'm a first-generation college student or I always have bad credit or my family was always broke, or I grew up in the projects or whatever your story might be. And it's like I can be a real estate investor and own multiple buildings? Yes, yes you with whatever history you have." Kendra Barnes
Published 04/25/21
Don't be afraid to start over again. This time you're not starting from scratch, you're starting from experience.
Published 04/21/21
We all love a good online business, but nothing can quite beat the experience of shopping in-store. The vibes, the music, the intention behind the products, and being able to meet the face behind the brand is a top-tier experience. And no matter how...
Published 04/18/21
If you're in the content creation game, there's a big chance that you have some links in your  Instagram bio. Links to your newsletter, services, latest blog post, YouTube channel, Pinterest, and Disney+ login. I'm kidding about that Disney+ login info....
Published 04/14/21
What if I told you that you don't need millions of followers to start making good money as an influencer on social media? Don't believe it? When I was first starting out, I  made $800 doing a paid brand sponsorship. The gag?  I had less than 2,000...
Published 04/11/21
Yo, there is so much power in our words! The things we say on a regular basis are either helping or hurting the hell out of us. In today's Quick Tip, I'm challenging #GoalGetters everywhere to watch that mouth + be more intentional about what you choose...
Published 04/07/21
“I started this business with zero dollars and a gifted sewing machine—you can’t tell me anything is impossible. To those on a pursuit of passion, have faith and never give up. ”- Treasure Mallory
Published 04/04/21
"The most reliable way to predict the future is the create it."- Abraham Lincoln
Published 03/31/21
Don't take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.- Miguel Ruiz
Published 03/24/21
“The temptation to quit is greatest just before you are about to succeed”- Unknown
Published 03/21/21