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Catherine Andrews
The Sunday Soother
Welcome to a podcast all about authentic living and compassionate, holistic personal development, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, recovering from people-pleasing and perfectionism, personal growth, holistic tools, and more. She also shares tips for how to reduce overwhelm as a highly sensitive person and learn to thrive and flourish as your authentic self. If you're interested in knowing yourself more deeply, living your life more...
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Ratings & Reviews
5.0 stars from 100 ratings
Catherine is amazing
I have been following Catherine for quite some time. As an empath and HSP I resonate with her content a lot. I have found her teachings to be grounded and helpful. She’s not hand wavy; she gives real actionable examples and tips. Like she doesn’t just say “oh so nervous system exercises”. She...Read full review »
jasmine.flower via Apple Podcasts · United States of America · 09/23/23
Actionable and Insightful
I love this podcast! Catherine goes out and reads the books, does the research, practices the techniques and then summarizes the tips for approaching them all with eyes wide open. She’s down to earth and approachable. I’ve also really appreciated her recommendations of other similarly-minded...Read full review »
CPMember via Apple Podcasts · United States of America · 09/05/22
Love this Podcast!
I love this podcast because I often think self-help type podcasts look at things from a really high up hard to apply/understand in a real way kind of perspective, but Catherine’s podcast is different. She first takes the time to explain the concept, uses helpful metaphors that make it easy to...Read full review »
More_Love via Apple Podcasts · United States of America · 01/14/22
Recent Episodes
Have you ever heard of the term aphantasia? Aphantasia is a relatively unstudied phenomenon that involves not being able to visualize images in your mind. Reportedly about 3% of the population have this condition, and I'm one of them. I didn't realize til my late 30s that this was even a thing;...
Published 03/10/24
Published 03/10/24
Hey Soothers! Today I share a life and biz update, especially around the upcoming revamped Sunday Soother membership! I'm hosting a free 3 weeks within the Sunday Soother Membership, with 6 free new classes to attend. Sign up for that here. But also in this podcast, I share examples of how...
Published 03/03/24
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