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Daft Doris
The Sweat 7
The Sweat 7 is a new kind of workout and a new kind of podcast.Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!It's a new way to workout, with guided fitness routines, delivered with a...
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Recent Episodes
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...   There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a...
Published 10/03/22
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...   There's a simple guide to this week's exercises on our Instagram - @thesweat7pod   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a...
Published 09/26/22
Published 09/26/22
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