244 episodes
The Sweat 7 Daft Doris
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- Health & Fitness
The Sweat 7 is a new kind of workout and a new kind of podcast.
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.
The Sweat 7 is a Daft Doris Production
Hosted on Acast. See acast.com/privacy for more information.
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Week 40 Episode 120 - Work like a Dog
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing
7 – Bird Dogs
6 – Press Up into Down Dog
5 – Squats
4 – Sit Ups
3 – Dorsal Raises
2 – Press Ups
1 – Squat Jumps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information. -
Week 40 Episode 119 - Up, Up and Away
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Shoulder Taps
6 – High to Low Plank
5 – Star Jumps
4 – Sit Ups
3 – Forward Reaches
2 – Press Ups
1 – High Knees
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information. -
Week 40 Episode 118 - Start the week with some Squats
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Squats
6 – Squat Hold
5 – Squat Jumps
4 – Mountain Climbers
3 – Forward Lunges – Alternating
2 – Jump Lunges
1 – Bicycle Crunches
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information. -
Week 39 Episode 117 - Jack Knives & High Knees
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Abs & Cardio and here are the exercises we’ll be doing
7 – Jack Knives
6 – Straight Leg Sit Ups
5 – Star Jumps
4 – Jack Knives
3 – Straight Leg Sit Ups
2 – High Knees
1 – Mountain Climbers
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information. -
Week 39 Episode 116 - Kick and Crunch
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing
7 – Little Crunches
6 – Flutter Kicks
5 – Little Crunches
4 – Flutter Kicks
3 – Plank Rolls
2 – Oblique Mountain Climbers
1 – Bicycle Crunches
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information. -
Week 39 Episode 115 - Wake Up, Work Out
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Bird Dog Side 1
6 – Bird Dog Side 2
5 – Side Plank Left
4 – Side Plank Right
3 – Forward Reaches 1
2 – Forward Reaches 2
1 – Mountain Climbers
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.