healthy but reconnecting to your body
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Description
If you've been feeling disconnected and insecure in your body, today, I share my best tips to re-connect to boost our confidence/self-esteem while creating healthy habits! Mentioned links in episode: Join our community group chat here How to cycle sync your workouts here Join our July Pilates challenge here Favorite devotional here Connect with me: Instagram @healthybuthumanpod TikTok @imsweatyandiknowit Pilates studio here Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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