60 episodes
The Sweet Slumber Podcast: Baby-Centered Sleep Meredith Brough
-
- Health & Fitness
-
-
5.0 • 11 Ratings
-
Are you a heart-centered sleep consultant eager to dive into the world of pediatric sleep and trying to grow your business? Or are you considering going into this field? Or maybe you are a mother walking the tightrope of 24/7 baby-care plus sleep deprivation! If so, you're in the right place!
I'm Meredith Brough, your host & a seasoned sleep coach with a passion for all things sleep consulting, entrepreneurship, and motherhood. Join me as we navigate the sleep world for babies, toddlers, and young children. We'll be discussing creative, healthy, & intuitive Baby-Centered Sleep solutions, as well as the ins and outs of the sleep consulting world.
For Aspiring Sleep Consultants: If you dream of helping families find their sleep groove, I'm your cheerleader and guide. Join me for expert sleep advice, business coaching, & a whole lot of inspiration to kickstart your sleep consulting journey. I'll share insight on children's temperaments, healthy sleep tips, and help you support the well-being of little ones.
For Trained Sleep Consultants: Looking to take your career to the next level? Let's dive deep into strategies, stories, & lessons from the toughest cases. Together, we'll help sleep deprived parents feel like themselves again & make dreams come true. For Exhausted Parents: Get ready to rediscover the joy of restful nights as we explore loving, effective ways to help your little one sleep soundly. If you're child is highly sensitive, spirited, or high needs, my Baby-Centered Sleep approach is perfect for you!
-
Episode 59- "How to Raise Your Emotionally Intense Child with Love & Compassion" with Anouk Godbout
In this episode of the Sweet Slumber podcast, host Meredith Brough discusses the challenges and rewards of raising emotionally intense children with guest Anouk B Godbout, who has a masters degree in social work. She is a mother of 3 children and a parenting coach who has supported parents of such kids for 15 years. Anouk's philosophy on parenting is refreshing and overdue. She loves helping parents who have struggled to find answers in general parenting resources, so they feel confident in t...
-
Episode 58- "For Mothers: How to Stop People-Pleasing & Protect Your Boundaries" with Sage Olson
In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Sage Olson, a licensed therapist and coach, delve into the issue of people-pleasing among mothers. They discuss the origins of people-pleasing behaviors, the importance of setting boundaries, and the impact of these behaviors on personal identity and stress levels. Sage shares personal experiences and offers practical advice on overcoming the guilt associated with saying no. They emphasize the benefits of prioritizin...
-
Episode 57- "Work-From-Home Career for Mothers: 8 Reasons You Should Start Your Own Sleep Consultant Business Now!"
In this podcast episode, a sleep consultant and former stay-at-home mom, Meredith Brough, recounts her transition from motherhood to a professional career. She delves into the personal challenges she encountered during her time raising her children, running a daycare ,and taking on additional part-time jobs so she could stay home with her children. You may understand a lot of the difficulties she faced.Meredith joyfully describes the gratifying outcomes of her career change, sincerely hoping ...
-
Episode 56- “Cultivating Emotional Intelligence within Families” with Sabina Nalepa
In this episode of the Sweet Slumber podcast, host Meredith Brough and emotional intelligence coach Sabina Nalepa explore the important role of emotional intelligence in parenting. Meredith shares her own growth through therapy and the positive changes in her parenting approach.Sabina emphasizes the importance of self-awareness, self-regulation, empathy, and relationship-building. They discuss the challenges of traditional parenting and the benefits of emotional intelligence in creating nurtu...
-
Episode 55- "Responsive, Intuitive Methods for Gentle Sleep Consulting Success" with Lisa Falkenstein
In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Lisa Falkenstein, a multifaceted sleep consultant, discuss their experiences in the field of sleep consulting. They reflect on their professional journeys, the significance of community, and the evolution of gentle sleep consulting methods. Lisa details her experience as Meredith's first "official" student in the Baby-Centered Sleep Consultant Certification Program. She explains how this unique and loving approach ha...
-
Episode 54- "Understanding and Adapting to Children's Individual Personalities: Guidance from Child Development Expert Amy Webb"
In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Amy Webb, an expert on child development and temperament, delve into the dynamics of caring for children with challenging temperaments. They explore how temperament affects a child's reactions to situations and how it can influence sleep patterns. Amy emphasizes the importance of recognizing and nurturing each child's unique personality and strengths, regardless of societal expectations. The conversation also touches...
Customer Reviews
Feeling Empowered
As new moms sometimes you can feel like you never get things “right”. This podcast provides you with the reassurance needed to keep going when you feel like you can’t. It’s comforting to hear Meredith provide honest and real tips in a way that makes you feel empowered.
Caring and Knowledgeable Mom Friend
Meredith is so genuine and caring in her support for moms in the sometimes challenging phases of motherhood. What I enjoy most is her honest and intuitive approach to sleep and parenting. There’s so much out there on how to do one extreme or the other. It’s freeing and refreshing to hear someone talk about parenting and mothering in a way that feels good for you somewhere “in the middle”.
Sleep Help
Meredith cares so much about her clients! She teaches gentle methods and following your intuition. No one will make you feel more confident in your abilities as a mother!