60 Mindful Minutes Kristen Manieri

Author Andee Martineu joins us to discuss one of her favorite books, Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor Maté.

Guest Bio
Andee Martineau is a parenting coach and mom of six who specializes in helping parents all over the world raise their kids without yelling, ultimatums or bribes. Using her Connect Method Parenting techniques, she has taught thousands of moms to feel more in control of family life, stress less, get their kids to listen, and more. Andee is a former registered nurse who brings to her clients years of hands-on experience raising her own children (ages 13-22) and coursework in developmental psychology as well as certifications in life coaching and integrative health coaching. Andee is the author of ‘Connect Method Parenting: how to get your kids to WANT to listen to you without the yelling, ultimatums, and bribes’. When she’s not spreading her message that parenting is about connecting and not correcting, you can find her relaxing at the creek next to her home. She lives in a cabin in the woods of Utah with her husband, children and their Sheepadoodle, Leia.
 
For episode homepage, resources and links, visit: https://kristenmanieri.com/episode297/ 
 
Learn more about coaching: Kristen@kristenmanieri.com 
 
Mentioned in this Episode
 
Guest’s website: http://connectmethodparenting.com  
 
Book: Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor Maté https://www.amazon.com/Hold-Your-Kids-Parents-Matter/dp/0375760288 



Host Bio
Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me. 
 
Learn more about coaching: Kristen@kristenmanieri.com 
Connect with the 60 Mindful Minutes podcast  
Web: https://kristenmanieri.com 
Email: Kristen@kristenmanieri.com   
Facebook: https://www.facebook.com/60MindfulMinutes
Instagram: https://www.instagram.com/kristenmanieri_/
Pinterest: https://www.pinterest.com/kristenmanieri/

Author Cheryl K. Johnson joins us to discuss one of her favorite books, Four Thousand Weeks by Oliver Burkeman.



Guest Bio
Cheryl was a research director for nearly twenty years until boxing training gave her the courage to leave corporate life for something that felt more like her true self. Box Lunch Lifestyle is how she now helps people realize that richer, more satisfying lives aren’t as distant as they seem. Secretly, Cheryl loves grocery stores: small family-owned ones, national chains, co-ops, and the corner convenience store. Seeing everyday life through the lens of what food is available, and what people actually buy, fascinates her—and reinforces her disdain for weight loss programs and companies that thrive by selling non-nutritious food. When she’s not boxing, reading, or pushing a cart, Cheryl and her husband enjoy documentary films and Indian food. They live near St. Paul, MN, in a town that Cheryl describes as a cross between Lake Wobegon and Twin Peaks.
 
Learn more at cherylkjohnson.com  
 
For episode homepage, resources and links, visit: https://kristenmanieri.com/episode294 
 
Learn more about coaching: Kristen@kristenmanieri.com 
 
Mentioned in this Episode
 
Guest’s website: https://cherylkjohnson.com/ 
 
Four Thousand Weeks by Oliver Berkman
https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/1250849357 
 
Box Lunch Lifestyle by Cheryl K. Johnson https://www.amazon.com/Box-Lunch-Lifestyle-Using-Deserve/dp/1735085758 



Host Bio
Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me. 
 
Learn more about coaching: Kristen@kristenmanieri.com 
Connect with the 60 Mindful Minutes podcast  
Web: https://kristenmanieri.com 
Email: Kristen@kristenmanieri.com   
Facebook: https://www.facebook.com/60MindfulMinutes
Instagram: https://www.instagram.com/kristenmanieri_/
Pinterest: https://www.pinterest.com/kristenmanieri/

Frequent guest John Strelecky joins us to discuss one of his favorite books, Illusions: The Adventures of a Reluctant Messiah by Richard Bach.
 
Guest Bio
John Strelecky is the #1 Bestselling inspirational author of many books including; The Cafe on the Edge of the World, Return to the Why Cafe, What I've Learned, The Big Five for Life, The Big Five for Life - Continued, Life Safari, and Ahas!- Moments of Inspired Thought. He co-authored the book, How to be Rich and Happy. His works have been translated into forty-three languages and sold more than 9 million copies worldwide.
 
Learn more at https://www.johnstrelecky.com/ 
 
For episode homepage, resources and links, visit: https://kristenmanieri.com/episode294 
 
Learn more about coaching: Kristen@kristenmanieri.com 
 
Mentioned in this Episode
 
Guest’s website: https://www.johnstrelecky.com/ 
 
Illusions: The Adventures of a Reluctant Messiah by Richard Bach
https://www.amazon.com/Illusions-Adventures-Reluctant-Richard-Bach/dp/0440204887 



Host Bio
Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me. 
 
Learn more about coaching: Kristen@kristenmanieri.com 
Connect with the 60 Mindful Minutes podcast  
Web: https://kristenmanieri.com 
Email: Kristen@kristenmanieri.com   
Facebook: https://www.facebook.com/60MindfulMinutes
Instagram: https://www.instagram.com/kristenmanieri_/
Pinterest: https://www.pinterest.com/kristenmanieri/

Frequent guest Carrie Contey joins us to discuss one of her favorite books, The Creative Act: A Way of Being by Rick Rubin.
 
Guest Bio
Carrie Contey, Ph.D. is an internationally recognized coach, author, speaker and educator. Her work offers a new perspective on human development, parenting and family life. She guides, supports and inspires her clients to live with wide-open and courageous hearts so they can approach family life with skill and spaciousness. Carrie received her doctorate in prenatal and perinatal psychology and is masterful at synthesizing and articulating the science, psychology and spirituality of humanhood. She is the co-founder of the Slow Family Living movement, the co-author of CALMS: A Guide To Soothing Your Baby and creator of a variety of impactful parenting courses intended to support and guide parents from toddlerhood all the way through teenhood. Carrie has appeared on NBC’s The Today Show, NPR, CBS radio and in many publications including Time, Parenting and The Boston Globe. 
 
Learn more at www.carriecontey.com.
 
For episode homepage, resources and links, visit: https://kristenmanieri.com/episode294 
 
Learn more about coaching: Kristen@kristenmanieri.com 
 
Mentioned in this Episode
 
Guest’s website: https://www.clayroutledge.com/ 
 
The Creative Act: A Way of Being by Rick Rubin
https://www.amazon.com/Creative-Act-Way-Being/dp/0593652886 



Host Bio
Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me. 
 
Learn more about coaching: Kristen@kristenmanieri.com 
Connect with the 60 Mindful Minutes podcast  
Web: https://kristenmanieri.com 
Email: Kristen@kristenmanieri.com   
Facebook: https://www.facebook.com/60MindfulMinutes
Instagram: https://www.instagram.com/kristenmanieri_/
Pinterest: https://www.pinterest.com/kristenmanieri/
 

Science tells us that feeling a sense of "home" where we live has huge positive benefits to our health and wellbeing. In her book, This Is Where You Belong: Finding Home Wherever You Are, author Melody Warnick explores the place attachment and uncovers ten things we can do to feel more rooted in our lives. She embarks on several projects designed to have her love where she lives, sharing her ups, downs and discoveries in her wonderful book and in this week's episode.
 
Guest Bio
Melody Warnick is the author of If You Could Live Anywhere: The Surprising Importance of Place in a Work-from-Anywhere World and This Is Where You Belong: Finding Home Wherever You Are. Her work has appeared in The New York Times, Reader’s Digest, Fast Company, The Guardian, Slate, Quartz, CityLab, Woman’s Day, Good Housekeeping, Redbook, O: The Oprah Magazine, Medium, Livability, and many others. 
 
For episode homepage, resources and links, visit: https://kristenmanieri.com/episode293 
 
Learn more about coaching: Kristen@kristenmanieri.com 
 
Mentioned in this Episode
Guest’s book: This Is Where You Belong: Finding Home Wherever You Are https://www.amazon.com/This-Where-You-Belong-Wherever/dp/014312966X 
 
Guest’s website: http://melodywarnick.com/ 



Host Bio
Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me. 
 
Learn more about coaching: Kristen@kristenmanieri.com 
Connect with the 60 Mindful Minutes podcast  
Web: https://kristenmanieri.com 
Email: Kristen@kristenmanieri.com   
Facebook: https://www.facebook.com/60MindfulMinutes
Instagram: https://www.instagram.com/kristenmanieri_/
Pinterest: https://www.pinterest.com/kristenmanieri/
 

This week we’re joined by author Emily P. Freeman to discuss key insights from her new book, How to Walk Into a Room: The Art of Knowing When to Stay and When to Walk Away. This is a book for anyone standing at a threshold, trying to discern the how, when, and what of making a change, with peace, confidence, and a whole heart. With particular emphasis on our individual “discerning process,” this conversation offers a roadmap for deciding our next move. 
 
Guest Bio
Emily P. Freeman is the Wall Street Journal bestselling author of five books, including The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions. As a spiritual director, workshop leader, and host of The Next Right Thing podcast, her most important work is to help create soul space and offer spiritual companionship and discernment for anyone struggling with decision fatigue. Emily holds a master’s degree in spiritual formation and leadership from Friends University. She lives in North Carolina with her family.
 
For episode homepage, resources and links, visit: https://kristenmanieri.com/episode292 
 
Learn more about coaching: Kristen@kristenmanieri.com 
 
Mentioned in this Episode
Guest’s book: How to Walk Into a Room: The Art of Knowing When to Stay and When to Walk Away https://www.amazon.com/How-Walk-into-Room-Knowing/dp/0063328828/ 
 
Guest’s website: https://emilypfreeman.com/ 



Host Bio
Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me. 
 
Learn more about coaching: Kristen@kristenmanieri.com 
Connect with the 60 Mindful Minutes podcast  
Web: https://kristenmanieri.com 
Email: Kristen@kristenmanieri.com