On Episode 274 of The Tennis Files Podcast, Meike Babel, former top 30 WTA Pro, reveals how to use mindfulness to develop a winning mindset. Meike played on the WTA Tour for 10 years and was ranked #27 in singles and #45 in doubles. She is the founder of Meike Babel Coaching, where she focuses on mental skills training and tennis coaching for tennis players of all levels. Meike was the women's tennis assistant coach at Tulane University and at Vanderbilt University.  On the show, you’ll learn the power of mindfulness and how to incorporate it into your training, how to perform mindfulness awareness meditation, how to label your emotions correctly, how to refocus into the present, how to integrate mindfulness into your daily practice, and much more! I hope you enjoy this episode! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! meikebabel.com Learn more about your ad choices. Visit megaphone.fm/adchoices