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Anna Mathur
The Therapy Edit
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.Anna is passionate about taking therapy outside of...
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Ratings & Reviews
4.9 stars from 904 ratings
She is Great
I have just discovered Anna and she is one of my new favorites! Her voice is so incredibly soothing and comforting to a frazzled mom’s ears. She focuses on rest, and as a mom of two young kids it’s something I NEED to hear, especially from a professional. I love that most episodes are short, I...Read full review »
LetTheSunshine_In32 via Apple Podcasts · United States of America · 09/02/22
Short & sweet pick me up
Love this podcast. I find that it really gives me encouragement as a new mom. It’s a quick pick me up when you need it throughout the day. I also find the tips really practical and helpful.
stephc12 via Apple Podcasts · United States of America · 08/18/22
This podcast is everything. It’s just the right length to give you enough of a boost and a few tips, some encouragement. It often speaks to me, gives me just the right sort of advice. In just the right way.
CamD1xon via Apple Podcasts · Great Britain · 08/05/22
Recent Episodes
On this solo episode of The Therapy Edit Anna considers the importance of mothering the mother and offers 5 ideas on how mothers can mother themselves in the absence of the opportunity to be mothered by someone else.
Published 10/03/22
Published 10/03/22
On this episode of The Therapy Edit Anna chats to Rachaele Hambleton, otherwise known as Part Time Working Mummy. Rachaele's one thing is that everything is temporary and this episode she tells Anna about how here life experience has led her to that conclusion and how she uses it to help soothe...
Published 09/30/22
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