Aaron Alexander is a manual therapist, movement coach, and author, as well as the host of the Align Podcast, ranked #1 in Nutrition on Apple Podcasts.   He has helped the world’s top athletes and celebrities, and everyone in between, relieve their physical and mental pain.   Taking the practices he has gathered from various cultures, insights from past podcast guests, and his own clinical practice, he has created a modernized, simplified movement lifestyle for you to easily integrate into your daily life. When you do, every moment becomes an opportunity to develop strength, flexibility and confidence to live optimally.   Follow Aaron on IG @alignmethod.   If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts. Special Offers: Apply for The Conscious Man: www.hallierose.com/men  Topics Explored:  11:00 The benefits of CBD and cannabis  15:00 Aaron’s take on Covid-19 17:30 Boosting the immune system and the entourage effect  21:00 The problem with isolation in biohacking and the importance of finding harmony with nature 23:00 What Aaron does in the world and how his book came to be 30:00 How our culture has hindered our movement 34:00 Practical tips that can be integrated into our lives right away 40:00 How visualization changes the body on a neuromuscular level 45:00 How to connect with Aaron Resources: Align Method Courses The Align Method Book Subscribe to The Thought Room:  Apple | https://tinyurl.com/qp3mqnp Spotify | https://tinyurl.com/wxyzmdw Stitcher | https://tinyurl.com/wrxv39g   Connect with Aaron Alexander: Instagram | @alignpodcast Website | alignpodcast.com Podcast | Align Podcast   Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ Twitter | https://twitter.com/ThoughtRoomPod YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com  Email | [email protected]    Sign up for the TRP Newsletter | www.thoughtroompodcast.com    HELP SUPPORT THIS SHOW!  → SUBSCRIBE:  Apple Podcasts +  Spotify + Stitcher +  Google Podcasts     → LEAVE A SHORT APPLE PODCASTS REVIEW:  Would you please consider leaving a typed review on Apple Podcasts/iTunes? Even a one or two words! It takes less than 60 seconds and really makes a difference in helping to land prominent guests! (https://tinyurl.com/qp3mqnp)    →  SHARE: Spread the word! Share an episode, or tag @thoughtroompodcast on social media--tell us what you liked about this episode!   DONATE:  Patreon | https://www.patreon.com/thoughtroom Paypal: paypal.me/thoughtroompodcast  Venmo | Send a send a one-time gift via Venmo @hallierose   ACKNOWLEDGMENTS Special thanks to Emmy-Award winning composer Kodomo (Chris Child) for allowing us to use his brilliant track Concept 1 as our theme song.