The Thought Room Hallie Rose

Off the cuff, straight from the heart. In this solo episode I share some private details about the inner-workings of my process of transformation over the last year. 
 
If you’d like to find out more joining Dani Raine and I for our next retreat Sacred Awakening Retreat June 1-5 in Texas DM me @hallie_rosebud or visit www.hallierose.com/awakening 
 
 
If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast. 



If the Thought Room means something to you, I want to know. 
Your voice means the world, and YOU matter to me. 
Please consider writing me a line or two, or share your excitement by tapping the link below. 
 
↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓
 
 → https://kite.link/Review ← 



As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation



This episode is sponsored by:
 
Alive Water 
Click here —> alivewaters.com
Use the coupon code “THOUGHTROOM” for 15% off!
 
Upgraded Formulas
Click here —> upgradedformulas.com
Use the coupon code “THOUGHTROOM” for 15% off your first purchase!
 
Goddess Code Facial Oil 
Click here —> goddesscodeskincare.com
Use the coupon code “THOUGHTROOM” for 10% off!
 
3rd Eye Cacao: 
Click here —> https://thirdeyecacao.com/thoughtroom
Use the coupon code “THOUGHTROOM” for 15% off!
 
Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra). 
 
Ra Optics
Click here —> RaOptics.com
Use the coupon code “THOUGHTROOM” for 15% off your online purchase!
 
Resources:
Hallie on IG | @hallie_rosebud
 
Sacred Awakening: Agave Canyon Retreat June 1-5, 2023 in Texas | www.hallierose.com/awakening  
 
 
Connect with Hallie Rose:
 
Hallie Rose IG | https://www.instagram.com/hallie_rosebud/
Thought Room IG | https://www.instagram.com/thoughtroompodcast/ 



YouTube |http://bit.ly/ThoughtRoomYouTube 
Website | www.thoughtroompodcast.com 
 



WAYS TO SUPPORT THIS SHOW! 
 
→ SUBSCRIBE: Apple, Spotify, YouTube 
 
 → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!
 
 →  SHARE: Spread the word! Text a friend this episode! 
Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed
 

I’m so excited to have my friend Erin O’Grady on this week’s episode to discuss Ayurveda, balancing our hormones, and embracing the seasons of life. Erin is an Advanced Neuromuscular Massage Therapist who combines her technical knowledge in conjunction with her other disciplines within YTT, Mindfulness Meditation, and Ayurveda to mold her massage technique into a unique blend of western and eastern modalities. 



PS. Thought Roomies- I started a Telegram channel!!! More than 100+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ← 
 
 
If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast. 



If the Thought Room means something to you, I want to know. 
Your voice means the world, and YOU matter to me. 
Please consider writing me a line or two, or share your excitement by tapping the link below. 
 
↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓
 
 → https://kite.link/Review ← 



As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation



This episode is sponsored by:
 
Alive Water 
Click here —> alivewaters.com
Use the coupon code “THOUGHTROOM” for 15% off!
 
Upgraded Formulas
Click here —> upgradedformulas.com
Use the coupon code “THOUGHTROOM” for 15% off your first purchase!
 
Goddess Code Facial Oil 
Click here —> goddesscodeskincare.com
Use the coupon code “THOUGHTROOM” for 10% off!
 
3rd Eye Cacao: 
Click here —> https://thirdeyecacao.com/thoughtroom
Use the coupon code “THOUGHTROOM” for 15% off!
 
Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra). 
 
Ra Optics
Click here —> RaOptics.com
Use the coupon code “THOUGHTROOM” for 15% off your online purchase!



Topics Explored: 
 
18:15 - The deep communion shared at Hallie’s women’s retreat in Sedona 
Erin’s work with extracting the essence of flowers from pivotal moments in her life
How she revisits the essences from traumatic moments as a healing modality 
30:27 - Yearning for depth in our relationships
How aligning with isolation can help us create the maps for deeper connection
The power of non-attachment 
40:08 - Allowing ourselves to ebb and flow with the seasons
The spectrums of death and impermanence
Allowing ourselves to slow down in the Winters of life
47:47 - Women’s hormones and menstrual health
Erin and Hallie’s journeys with dysregulated hormones and the way it impacted their development and cycles
Embracing the gift of women’s menstrual cycles
1:19:28 - What men should know about women’s cycles 



Resources:
 
Erin on IG | @sattvic.transtions



 
Connect with Hallie Rose:
Thought Room IG | https://www.instagram.com/thoughtroompodcast/ 
Hallie Rose IG | https://www.instagram.com/hallie_rosebud/
 
YouTube |http://bit.ly/ThoughtRoomYouTube 
Website | www.thoughtroompodcast.com 
 



WAYS TO SUPPORT THIS SHOW! 
 
→ SUBSCRIBE: Apple, Spotify, YouTube 
 
 → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It ta

As an author and teacher of creative intimacy and sacred theater, Madelyn Moon is what you’d get if a tantrika made love to a comedian. She desires to spread the gospel of sacred union, teaching people how to unite the feminine alongside the masculine. Her work and story has been featured in publications such as BBC, The Huffington Post, Teen Vogue, Nylon Magazine, PEOPLE and ABC News Nightline.
 
Order your copy of Artist of Love: The Modern Woman's Guidebook To Unleashing Her Creativity, Deepening Her Relationships, And Becoming The Leading Actor in Her Own Life here.
 
PS. Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ← 
 
If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast. 



If the Thought Room means something to you, I want to know. 
Your voice means the world, and YOU matter to me. 
Please consider writing me a line or two, or share your excitement by tapping the link below. 
 
↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓
 
 → https://kite.link/Review ← 



As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation
 
 
This episode is sponsored by:
 
Alive Water 
Click here —> alivewaters.com
Use the coupon code “THOUGHTROOM” for 15% off!
 
Upgraded Formulas
Click here —> upgradedformulas.com
Use the coupon code “THOUGHTROOM” for 15% off your first purchase!
 
Goddess Code Facial Oil 
Click here —> goddesscodeskincare.com
Use the coupon code “THOUGHTROOM” for 10% off!
 
3rd Eye Cacao: 
Click here —> https://thirdeyecacao.com/thoughtroom
Use the coupon code “THOUGHTROOM” for 15% off!
 
Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra). 
 
Ra Optics
Click here —> RaOptics.com
Use the coupon code “THOUGHTROOM” for 15% off your online purchase!




Topics Explored: 
 
7:13 - Discovering our karmic patterns
How Madelyn’s upbringing in a conservative Christian home helped her develop ritual while journeying toward her own personal karma 12:57 - How talking to our heart helps differentiate between trauma and our body’s innate intelligence 
Creating spaciousness in grief portals to allow for deeper healing  The power of saying No and choosing how and with whom to invest our time and energy  23:12 - Masculine and feminine polarities 
Finding compatibility in sameness but embracing polarity to create sexual friction How polarity applies to all couples regardless of the seemingly-gendered nature of these energies Learning to communicate with our partners in a way that allows both people’s needs to be heard and met  The beauty of empowered Nos and Yeses  47:16 - The intersection of acting and polarity
Embodying a character as a means to create context for a real emotional experience 54:44 - “Yes And” mentality as a way to unlock a portal to deeper intimacy 
1:01:26 - Curiosity as a source of power 




Resources:
 
Madelyn’s Website | maddymoon.com
Madelyn on IG | @madelynmoon
Artist of Love by Madelyn Moon



Connect with Hallie Rose:

Dr. Neeta Bhushan is a world-renowned emotional health advocate and expert in the areas of grit and resilience. She has shared her thought leadership on international stages, as host of her popular podcast The Brave Table and in her international best-selling books, including Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World. Dr. Neeta sold her million-dollar cosmetic dentistry practice so that she could instead help people activate their inner wisdom. As part of her own journey to becoming a leader in her field and a voice for women, she traveled across 45 countries researching human behavior, ancient eastern philosophy and therapeutic psychology. That learning, along with other life experiences including being orphaned at a young age, surviving an abusive marriage and extensive loss, contributed to her powerful message of resilience & grit. Dr. Neeta lives in Austin, Texas, with her husband and two children. 
 
Pre-order your copy of That Sucked. Now What? How to Embrace the Joy in Chaos and Find Magic in the Mess here. This new release from Dr. Neeta Bhushan is due out in January 2023. 



Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ← 
 
If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast. 



If the Thought Room means something to you, I want to know. 
Your voice means the world, and YOU matter to me. 
Please consider writing me a line or two, or share your excitement by tapping the link below. 
 
↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓
 
 → https://kite.link/Review ← 



As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation
 
 
This episode is sponsored by:
 
Alive Water 
Click here —> alivewaters.com
Use the coupon code “THOUGHTROOM” for 15% off!
 
Upgraded Formulas
Click here —> upgradedformulas.com
Use the coupon code “THOUGHTROOM” for 15% off your first purchase!
 
Goddess Code Facial Oil 
Click here —> goddesscodeskincare.com
Use the coupon code “THOUGHTROOM” for 10% off!
 
Botanic Tonics Feel Free 
Click here —> Botanic Tonics Feel Free Wellness Tonic  
Use the coupon code “ThoughtRoom-20” for 20% off!
 
3rd Eye Cacao: 
Click here —> https://thirdeyecacao.com/thoughtroom
Use the coupon code “THOUGHTROOM” for 15% off!
 
Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra). 
 
Somatic Release Breathwork: 
Click here —> Somatic Release Breathwork Training with Steven Jaggers
Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!
 
Ra Optics
Click here —> RaOptics.com
Use the coupon code “THOUGHTROOM” for 15% off your online purchase!





Topics Explored: 
 
13:19 - How Neeta escaped a harrowing, abusive marriage and found her current path
Connecting with our body and nervous system to identify red flags 26:53 - Processing and coping through unimaginable loss and grief 
How Neeta processed the loss of her mom, dad and brother over a short period of time in her

My real-life brother Caleb Mazurkiewicz is an entrepreneur, rock-climber, and adventurer who is currently embarking on a cross-country van trip. Along his way he stopped in Austin for a visit and I convinced him to sit down with me for a conversation. 
 
Caleb co-founded CannaWellness in 2016 with close friend Kyle Landry whom you met on our last episode. CannaWellness is Canada’s largest cannabis education company. After only a handful of years of operation, the CannaWellness team has served over 3,000 military veterans and first responders, providing educational resources and support for patients and physicians working with medical cannabis. A joint initiative born from humble beginnings that has bloomed into a multimillion dollar company.
 
This is the incredible story of two college drop-outs who followed their passions for service, and for a plant, to create a wildly successful heart-led endeavor that has impacted thousands. 
 
Join us in the Thought Room as I interview a member of my family for the very first time on the podcast. 
 
Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ← 
 
If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast. 



If the Thought Room means something to you, I want to know. 
Your voice means the world, and YOU matter to me. 
Please consider writing me a line or two, or share your excitement by tapping the link below. 
 
↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓
 
 → https://kite.link/Review ← 



As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation
 
 
This episode is sponsored by:
 
Alive Water 
Click here —> alivewaters.com
Use the coupon code “THOUGHTROOM” for 15% off!
 
Upgraded Formulas
Click here —> upgradedformulas.com
Use the coupon code “THOUGHTROOM” for 15% off your first purchase!
 
Goddess Code Facial Oil 
Click here —> goddesscodeskincare.com
Use the coupon code “THOUGHTROOM” for 10% off!
 
Botanic Tonics Feel Free 
Click here —> Botanic Tonics Feel Free Wellness Tonic  
Use the coupon code “ThoughtRoom-20” for 20% off!
 
3rd Eye Cacao: 
Click here —> https://thirdeyecacao.com/thoughtroom
Use the coupon code “THOUGHTROOM” for 15% off!
 
Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra). 
 
Somatic Release Breathwork: 
Click here —> Somatic Release Breathwork Training with Steven Jaggers
Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!
 
Ra Optics
Click here —> RaOptics.com
Use the coupon code “THOUGHTROOM” for 15% off your online purchase!






Topics Explored: 
 
6:54 - How Caleb went from college dropout to founder of a multi-million dollar cannabis business
The exhilaration of stepping out of your comfort zone to break pathways 13:41 - How cannabis is facilitating healing in the veteran population in Canada 
Addressing the stigma around cannabis use to maximize its potential benefits  22:20 - The power of stepping into abundance and the challenge to r

In a very special episode of the Thought Room, our host Hallie Rose steps into the spotlight as the guest to share transformative and vulnerable insights from her year. From heartbreak to 100,000 downloads, from completing her book to leading a women’s retreat with her beloved friend Dani Raine, Hallie opens up about how she has stepped into goodness and embraced the opportunity to be inside a peak moment. 
 
Hallie is joined by Kyle Landry, who steps into the Thought Room as the interviewer. 
 
Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ← 
 
If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast. 



If the Thought Room means something to you, I want to know. 
Your voice means the world, and YOU matter to me. 
Please consider writing me a line or two, or share your excitement by tapping the link below. 
 
↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓
 
 → https://kite.link/Review ← 



As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation
 
 


This episode is sponsored by:
 
Alive Water 
Click here —> alivewaters.com
Use the coupon code “THOUGHTROOM” for 15% off!
 
Upgraded Formulas
Click here —> upgradedformulas.com
Use the coupon code “THOUGHTROOM” for 15% off your first purchase!
 
Goddess Code Facial Oil 
Click here —> goddesscodeskincare.com
Use the coupon code “THOUGHTROOM” for 10% off!
 
Botanic Tonics Feel Free 
Click here —> Botanic Tonics Feel Free Wellness Tonic  
Use the coupon code “ThoughtRoom-20” for 20% off!
 
3rd Eye Cacao: 
Click here —> https://thirdeyecacao.com/thoughtroom
Use the coupon code “THOUGHTROOM” for 15% off!
 
Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra). 
 
Somatic Release Breathwork: 
Click here —> Somatic Release Breathwork Training with Steven Jaggers
Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!
 
Ra Optics
Click here —> RaOptics.com
Use the coupon code “THOUGHTROOM” for 15% off your online purchase!






Topics Explored: 
 
0:45 - Resistance as an opportunity to learn about ourselves and grow
7:20 - The multidimensional feelings of gratitude and anger that accompany opening up to goodness
11:53 - The end of a relationship, a new beginning 
17:54 - Learning to trust ourselves with hard decisions
24:45 - What it means to truly witness another? 
Asking ourselves “What would love do?”  The difference between being in the heart rather than the mind Giving people permission to do the process their way 44:45 - Learning to embrace the cycles of life 
When life hands you booger jelly beans 1:00:43 - The Zoom call that changed Hallie’s life 
A year of major turning points and delightful goodness  1:16:23 - Hallie and Dani’s women’s retreat in Sedona 




Resources:
 
Conversations with God book series by Neale Donald Walsch
The Untethered Soul by Michael Singer



Connect with Hallie Rose:
Thought Room IG | https://www.instagram.com/