98 episodes
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate
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- Health & Fitness
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5.0 • 8 Ratings
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Welcome to The Three L’s Podcast, where Rachel Ann Dine, Licensed Professional Clinical Counselor, shares thoughtful commentary and strategies to help you with the big Three L’s of Life: living, learning, and loving. Each episode, join in as a different psychological or current hot topic is explored-with the hope of helping you live well, learn something that aids in personal growth or understanding, and love (self and others) in a way that honors you! Anxiety management and relationship health are the ultimate focus of this show. Be empowered to find what works for you in your life!
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#98 Quality over Quantity Lifestyle
When was the last time you reflected on where your time and energy was going to? Do you feel like you are currently engaging in people, places, and things that support your core values system? Today, Rachel Ann Dine, LPC is breaking down what it means to live the quality over quantity lifestyle complete with tips for you to engage in your own self-assessment. Learn to understand what is serving you and what may NO longer be serving you well in your life.
In the spirit of practicing today's concept, The Three L's Podcast is going into hibernation mode but Rachel Ann invites you to join her over at her Youtube channel, Dine in Psychology where weekly videos are released. Thanks for being a listener and stay in touch-feel free to email dineinpsychology@gmail.com.
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
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Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message -
#97 Finding The One with Dr. Christie Kederian, Relationship Expert
Have you ever felt frustrated with the dating scene, maybe wondered whether or not to try online dating? Feel like you are still looking for your other half?! With the holidays around the corner, sometimes this time can be hard—especially if you are single. Really at any time, embracing being single and or learning to create a life you love as well as find someone to spend in your life can be trying/difficult.
We are covering it all today: Whether you are single or dating someone right now, listen in as Rachel Ann Dine, LPC welcomes Dr. Christie Kederian, relationship expert on to the show today! Dr. Kederian shares the latest stats on online dating, tips to find your person, and tips to navigate dating both online and in real life.
Connect with Dr. Christie Kederian: https://therapyfordating.com/ IG: https://www.instagram.com/thedatedoctorchristie/
Say hi and receive more mental health resources!
E-MAIL: hello@rachelanndine.com
YOUTUBE: https://youtu.be/9PtMr_q3I-k
Instagram: https://www.instagram.com/rachelanndinecounseling/
And don't forget to subscribe! Be well.
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
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Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message -
#96 Listener Question: How do I deal with a difficult coworker? Defining types of toxic coworkers, strategies for dealing, and instilling some hope!
If you have been in the workforce at any level, any time in life, any age, whatever the case may be--then you may have come across a difficult coworker situation. Having a colleague who demonstrates toxic behaviors can be extremely stressful! Today on The Three L's Podcast, Rachel Ann Dine, LPC is breaking down 5 different (difficult!) coworker archetypes, providing take action tips you can implement to deal with these different kinds of coworkers, and normalizing this unfortunate toxic experience that can happen. As an adult, you may spend more time at work then at home. When your work environment is unhealthy or downright toxic, it can absolutely cause great stress. Listen on in for the complete breakdown of difficult or toxic behaviors of coworkers in the workplace and receive strategies for navigating. Be empowered to deal with difficult coworkers in a way that is healthy for you!
Thank you to the lovely listener of The Three L's for asking this great question and please keep them coming (e-mail below!). Rachel Ann is more than happy to cover your burning mental health topics and questions.
Resource from the show: https://www.pon.harvard.edu/daily/dealing-with-difficult-people-daily/coping-with-difficult-coworkers/?amp
Say hi and receive more mental health resources!
E-MAIL: hello@rachelanndine.com
YOUTUBE: https://youtu.be/9PtMr_q3I-k
Instagram: https://www.instagram.com/rachelanndinecounseling/
FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082
And don't forget to subscribe! Be well.
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
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Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message -
#95 How to cope with post pandemic COVID Anxiety Syndrome
Let's talk how to cope with post pandemic covid anxiety syndrome. Do you know why you feel anxious about COVID? Want tips to manage anxiety about COVID? In this video today, I'm sharing what Covid Anxiety Syndrome is and ways you can start managing anxiety. Anxiety about covid is real and is more common than you might think. Many times, anxiety stems from uncertainty and right now, there may be alot of uncertainty and anxiety in your life about COVID 19. Coping with COVID trauma is possible and I want you to feel really empowered to know how to manage covid anxiety plus understand a bit more what exactly COVID Anxiety Syndrome is. Even though the height of the pandemic might be over in many areas, anxiety symptoms may linger. Understand and know how to cope with post pandemic COVID anxiety and feel empowered to take care of your mental health!
Have a comment or request? Click the link below to leave a message about today's show or beyond!
https://anchor.fm/rachel-ann-dine/message
Say hi and receive more mental health resources!
YOUTUBE: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew
Instagram: https://www.instagram.com/rachelanndinecounseling/
FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082
And don't forget to subscribe! Be well.
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
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Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message -
#94 Signs it's time to end the friendship: Toxic friendship signs, when to let go
Have you ever wondered if and when it was time to end a friendship? Breaking up with a friend can be hard to do and you're not alone if 1. you've ever had to end a friendship or 2. you're struggling with understanding if the time is now to end the friendship! Sometimes you may stay in a friendship longer than you may want to due to a history with that person, or feeling like you've had them in your life forever. Today on The Three L's, Rachel Ann Dine, LPC is breaking down 10 different signs it's time to end a friendship plus sharing a personal story of how a friendship ended and the reasons why she knew it was time. Be empowered to choose and create healthy relationships in your life! Know the signs of toxic friendships and when it's time to let a friendship go.
Have a comment or request? Click the link below to leave a message about today's show or beyond!
https://anchor.fm/rachel-ann-dine/message
Say hi and receive more mental health resources!
Instagram: https://www.instagram.com/rachelanndinecounseling/
Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew
Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB
FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082
And don't forget to subscribe! Be well.
Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).
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Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message -
#93 MOTORPHOBIA: Signs of DRIVING ANXIETY and what you should do to COPE
Understanding motorphobia: how to know you have driving anxiety and what you should do to COPE! Driving anxiety, otherwise referred to at times as motorphobia, is actually a pretty common form of anxiety. Almost all forms of anxiety or phobias stem from an intense fear. Experiencing anxiety while driving or riding in a car can happen to just about anyone and because of a variety of different reasons. As an anxiety therapist, I always want to normalize different mental health issues, provide down to earth and relatable information on anxiety issues, and of course, give you realistic coping strategies you can implement. In understanding what is sometimes referred to as motorphobia, my goal is to share how to know you have driving anxiety and what you should do to cope! With motorphobia, or driving anxiety, there ARE ways you can learn to manage anxiety symptoms and feel more confident behind the wheel. Stay tuned to the end of the episode for 4 different ways you can realistically cope with motorphobia and or driving anxiety. Anxiety can often be a part of life and happen to any one of us, but I want you to feel encouraged in knowing there ARE ways to manage anxiety symptoms.
Say hi and receive more mental health resources!
YOUTUBE: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew
Instagram: https://www.instagram.com/rachelanndinecounseling/
FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082
And don't forget to subscribe! Be well.
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
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Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message