The Thriving Metabolism: Weight Loss Beyond Diets Louise Digby

Once we reach a certain age, we're told to avoid cholesterol because it's bad for our heart. Blood tests measure our "good" and "bad" cholesterol, and if levels are high, we’re prescribed statins to lower them.But what if this conventional wisdom is outdated? Emerging research paints a different, more nuanced picture of cholesterol and its impact on heart health.In this episode, we’re going to challenge everything you thought you knew about cholesterol. Dr. Jonny Bowden, a leading expert in n...

Do you find yourself becoming discouraged when physical progress feels agonisingly slow?Are you exhausted by the endless debate around what, when, and how much to eat?If the mental fatigue stemming from overthinking your diet has become overwhelming, you'll want to hear this episode.Join host Louise Digby as she sits down with Dr. Carol Perlman, a psychologist, health coach, and mom of two. With her expertise in maximising productivity for self-care, Dr. Perlman shares invaluable strategies f...

Are you feeling like your weight loss journey has hit a massive roadblock after you turned 40?You've tried every diet under the sun and hit the gym regularly, but the scale just won't budge, or worse, it keeps creeping up. It's frustrating and disheartening, isn't it?If this rings true, you're not alone. Countless women find that the weight loss strategies that worked like a charm in their 20s and 30s suddenly fall flat once they hit their 40s.In this episode, Louise Digby will explain why we...

Do you constantly feel bloated, gassy, or just plain uncomfortable after eating?Are you tired of stressing about what foods might trigger your stomach issues?Have you ever wondered if there's a connection between your gut health and your ability to lose or maintain weight?If you're nodding to any of these questions, this episode is tailor-made for you! Join Louise Digby as she talks with Eli Brecher, a registered nutritionist making a big impact in the wellness world. Eli isn't just an e...

Feeling like your body is doomed to gain weight during menopause? Wondering if hormone replacement therapy (HRT) or weight loss injections might be the solution you've been looking for?If you're feeling frustrated and unsure about navigating the hormonal changes that come with midlife, you've come to the right place!Join host Louise Digby as she sits down with Dr. Sherry Price, a pharmacist, certified weight loss coach, and women's health expert. They'll discuss whether HRT can actually ...

Have you been thinking about adopting a plant-based lifestyle but feel a bit unsure? Maybe you're concerned that it's too limiting or that your family and friends won't be supportive.Or perhaps you're already enjoying a vegan diet but want to make sure you're not lacking any crucial nutrients.Well, this episode is perfect for you!Come along as Louise Digby chats with Kate Galli, a vegan health coach, passionate animal rights advocate, and the brains behind Strong Body, Green Planet. Kate pull...