ietary Fat vs Body Fat: What's The Difference?
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In this episode, I have Kyle from Valley To Peak Nutrition on the show, and he shines a light on a VERY misunderstood topic in the world of nutrition: fat. Specifically, he talks about the differences between dietary fat (i.e. what you eat) and body fat (what is on your body) - and how it relates to fuel for energy and hiking.  This episode will be very valuable for any hiker trying to get a good handle on their nutrition and fuelling for the trail.  == Want to learn more about nutrition for your hiking? You can check out Kyle's Nutrition Foundation Course here:
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This is the final follow up episode on my recent injury scare. Inside I share some key lessons from the last few days which are VERY important to keep in mind when going through an injury scare or flare up. 
Published 09/04/23