The Vagina Rehab Doctor Podcast Dr. Janelle Howell

Hey y’all! We are diving into the world of orgasms and how to significantly boost your sexual satisfaction. I’m here to guide you through understanding the intricate role of pelvic floor muscles in enhancing the intensity of your orgasms and overall sexual pleasure. We'll explore practical steps to nurture these crucial muscles and share insights on the profound benefits of being in tune with your body’s sexual responses. So whether you're struggling with weak orgasms, no orgasms or just seeking to elevate your sexual wellness, this episode is packed with empowering knowledge and actionable advice. Tune in and let’s unlock the secrets to a more satisfying sex life!
To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session


Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com


Follow me on social media @vaginarehabdoctor


Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/



Produced by Light On Creative Productions

Hey y'all, today, we're diving into a crucial and intimate topic—how to heal your pelvic floor after a breakup. Breakups are tough, and they can leave marks not just on our hearts but on our bodies too. Many of you have shared stories of struggling with pelvic floor issues like sexual pain and low libido during or after relationship changes. I'm here to guide you through understanding why these physical symptoms occur and how to address them to help you feel better and prepare for healthier future relationships. We'll also explore ways to support your pelvic floor if you're looking to prevent issues in your current relationship. Let's heal together!


DM me the words “By July” on Instagram @vaginarehabdoctor to get a free 20-30 free consultation call where you can share with me your struggles and goals in overcoming painful sex, tight pelvic floor muscles or vaginismus.


To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session


Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com


Follow me on social media @vaginarehabdoctor


Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/



Produced by Light On Creative Productions

Hey y'all, welcome back to the Vagina Rehab Doctor Podcast! Today, I'm discussing the world of vaginismus, exploring the impact it has not only on your sex life but on your overall confidence and social interactions. I’m sharing practical strategies and real stories from those battling sexual pain and pelvic floor tightness. I'll be getting real about the physical and emotional hurdles of vaginismus and how to navigate them with professional help. Expect insights on dilator use, the importance of pelvic floor therapy, and why overcoming vaginismus is about so much more than just sexual intercourse. So let's break down these barriers ya’ll!



DM me the words “By July” on Instagram @vaginarehabdoctor to get a free 20-30 free consultation call where you can share with me your struggles and goals in overcoming vaginismus


To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session


Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com


Follow me on social media @vaginarehabdoctor


Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/



Produced by Light On Creative Productions

Hey, hey, hey, y'all! We're diving into the beauty of April, where everything blooms, including us. Today, I'm sharing my journey from hands-on pelvic floor physical therapy to embracing the wonders of remote care, focusing on the power and transformation of group coaching for vaginismus.This episode is a beacon for anyone feeling isolated in their struggles, offering hope, connection, and a reminder that you're not alone and how it’s possible for you to heal. Discover how we're not just treating symptoms but nurturing confidence, empowerment, and joy in our bodies. So, let's bloom together! 


Interested in my next group program for overcoming vaginismus? We start in August? Email me at: janelle@vaginarehabdoctor.com 


To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session


Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com


Follow me on social media @vaginarehabdoctor


Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/



Produced by Light On Creative Productions

Hey y'all! Today I am sharing my thoughts and expertise around overcoming the fear surrounding sex. I know, just the thought of it can make some of us tense up, but fear not! I’ve got your back with three DIY strategies aimed at changing your life for the better. We're all about making sex a positive, fear-free experience that's consensual, pain-free, and, above all, enjoyable. Today's episode is here to guide you through transforming fear into freedom. So let’s get into it! 
To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session


Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com


Follow me on social media @vaginarehabdoctor


Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/



Produced by Light On Creative Productions

Hey ya’ll! Today, we're diving into a topic that's sure to pique your interest: "The Best Head Ever." Did I get your attention? We are exploring the connection between the muscles in your head and those in your pelvic floor and I’m sharing how tension in your jaw can lead to issues like sexual pain, pelvic floor tightness, and even difficulty with dilators. I share some eye-opening experiences from my clinical practice that highlight the link between jaw and pelvic floor health. Plus, I'll give you a sneak peek into my upcoming masterclass where I'll teach you how to assess your jaw, release tension, and use vocalizations to enhance pleasure and alleviate pain. Trust me, this is a masterclass you don't want to miss! So join me on April 14th for "The Best Head Ever" and let's unlock the secrets to a healthier, happier pelvic floor together. Sign up now by clicking the link below, and I'll see you there!



THE BEST HEAD EVER MASTERCLASS ON APRIL 14th
https://the-vagina-rehab-academy.sellfy.store/p/upcoming-masterclass-the-best-head-ever/


To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session


Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com


Follow me on social media @vaginarehabdoctor


Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/



Produced by Light On Creative Productions