In todays episode Coach Nils and Coach Chiara jump on and discuss if or how women and men approach nutrition and training to ensure maximum success. Apply for Coaching: fritzhorstmann.com More helpful content for your plant-based journey: 1. Get access to my free Video Course - Fit Vegan Masterclass https://www.fritzhorstmann.com/free-course 2. Join my free Facebook Group: Plant-Based Fitness Secrets - and you'll get my Fit Vegan Cookbook for free: https://www.facebook.com/groups/pbfitnesssecrets 3. Follow my instagram for short & value packed content: @fritz_horstmann - for high level plant-based fat loss & muscle gain content @fritz_nutrition - for plant-based nutrition and recipe content @gamechanger_academy - for client results & testimonials If this was helpful for you, please consider subscribing and leaving a 5-Star Review on iTunes, so I can bring more amazing guests on to the show. Peace, Love & Vegainz! - Fritz