In this episode Fritz sits down and dives into the science behind energy balance, calories and gives definite guidance on what calorie intake is too low that it'll have negative effects on hormones, metabolic health, protein synthesis and cardiovascular health. If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan: 1. If you're ready to talk Coaching to see how we might be able to help you, book your free Vegan-Vision Call with me here: callwithfritz.com 2. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE! 3. Get access to my FREE Video Course: "Fit Vegan Masterclass" 4. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy 5. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.