381 episodes
Plant-Based Fitness Secrets Fritz Horstmann
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- Health & Fitness
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4.8 • 260 Ratings
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The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN & LIFESTYLE oriented way! Make sure to subscribe, rate & review ASAP, I read every review!
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#381: The Journey from Vegetarian To Vegan Muscle Gain
Join Fritz & Sam on this episode, and learn how she was able to transition from vegetarian to vegan to gain muscle mass being more aligned with her values.
Expert Plant-Based Fitness Coaching 👇👇👇
Book Your Free Consultation
On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:
1. Tap the link
2. Pick a time that works for you
3. Me or an Expert from my Team will Consult you on your specific goals
Talk soon! -
#380: The Best Diet for Fat Loss & Health in 2024
Expert Plant-Based Fitness Coaching 👇👇👇
Book Your Free Consultation
On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:
1. Tap the link
2. Pick a time that works for you
3. Me or an Expert from my Team will Consult you on your specific goals
Talk soon! -
#379: How Long Does It Take To Feel Better?
Expert Plant-Based Fitness Coaching 👇👇👇
Book Your Free Consultation
On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:
1. Tap the link
2. Pick a time that works for you
3. Me or an Expert from my Team will Consult you on your specific goals
Talk soon! -
#378: If you are in or approaching your 50s - this story will inspire you
This week's Transformation Story with Vince, one of our Superstar clients who is ripped and lean in his 50s while eating plant-based!
Expert Plant-Based Fitness Coaching 👇👇👇
Book Your Free Consultation
On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:
1. Tap the link
2. Pick a time that works for you
3. Me or an Expert from my Team will Consult you on your specific goals
Talk soon! -
#377: The Ultimate 2024 Vegan Protein Guide
Expert Plant-Based Fitness Coaching 👇👇👇
Book Your Free Consultation
On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:
1. Tap the link
2. Pick a time that works for you
3. Me or an Expert from my Team will Consult you on your specific goals
Talk soon! -
#376: The Beginner Vegan Guide
Calling all Beginner Vegans that truly want to maximize their fitness and health results. But even as a seasoned Vegan you'll be able to get a few extra nuggets and motivation for your journey.
Expert Plant-Based Fitness Coaching 👇👇👇
Book Your Free Consultation
On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:
1. Tap the link
2. Pick a time that works for you
3. Me or an Expert from my Team will Consult you on your specific goals
Talk soon!
Customer Reviews
Rare combination of fitness, health and reduced animal product consumption
It’s relatively easy to find advice on how to be healthy on a plant-forward diet. It’s harder to get wholistic help on how to build muscle, increase healthspan and practice a diet low in animal products. Personally, I’m vegan, but this podcast is not activist about veganism and is appropriate for people who want to be plant-forward as well. Thank you Fritz!
Love the positivity
I always feel uplifted and inspired after listening, like I can crush my goals. Great podcast!
Great vegan fitness podcast
I greatly appreciate Fritz’s no nonsense approach and message that the keys to moving the needle are basic but consistency and hard work are required. As an active vegan for almost a decade, I’ve seen noticeable benefits within the last year from increasing my protein intake. In addition, I thoroughly enjoy the superstar client episodes and hearing from coaches Nils and Chiara. Thank you for this podcast Fritz!
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