77 episodes
THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
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- Health & Fitness
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4.9 • 97 Ratings
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***TOP 1.5% PODCAST***
Heal after narcissistic abuse.
Do you want to disconnect from narcissistic or toxic relationships?
Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups?
Are you ready to heal after narcissistic abuse?
In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after narcissistic abuse through holistic health, trauma support, and boundaries.
If you’re ready to disconnect from dysfunction and prioritize your healing after narcissistic abuse, then you’re in the right place!
Hi, I’m Lesley. A wife, mom, and narcissistic abuse survivor. For years, I rationalized toxic relationships and dysfunctional environments, in an effort to find connection, purpose, success, and peace. I fell for lies, fake opportunities, and empty promises, wasting my time, talents, and money. It took a toll on my mental health (Hello, CPTSD!); and it almost cost me my life…literally.
I finally realized that if I was going to break the cycle and heal my childhood trauma from the inside out, I needed a holistic approach. I reclaimed and redirected my resources towards solutions that helped me to put the narcissists in my life in my rear-view mirror. After applying some stealthy strategies for drama-free exits, protecting my peace, and pursuing my goals, I was determined to help others to identify, navigate, and heal from this insidious form of abuse. I went to school and became a Master Certified Health Coach and Certified Trauma Support Specialist. And I’m here to teach you how to heal after narcissistic abuse.
If you’re ready to experience healing after narcissistic abuse that focuses on YOU; holistic health and wellness solutions with real results like greater clarity, confidence, a more positive mindset, healthy boundaries, and better relationships – this podcast is for you!
Take a deep breath in…Let it out slowly…And just relax, this time is for you.
Contact: support@lesleycain.com
Instagram: @thevibrantsurvivor
***DISCLAIMER: This podcast is for educational purposes only. Any reliance you place on this information is strictly at your own risk. Lesley Cain is not a doctor, therapist or counselor. If you need healthcare, medical attention, therapy, or counseling, please seek professional help from a licensed practitioner.
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76. Frustrated When Others Can't See Red Flags in Narcissistic Behavior? DO THIS!
Hey, Survivor!How do you respond, when others can’t see the red flags in the narcissist’s behavior? After we self-regulate, I’ll share 3 strategies for unmasking narcissism around you. Whether you’re a whistleblower or a target (aka a source of narcissistic supply), identifying and confronting narcissistic behavior can be frustrating. Self-regulation, gentle guidance, and patience are key.
If you, or someone you know, need help unmasking narcissism around you, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: support@lesleycain.com -
75. Disorder in the Court: Navigating the Narcissist's 2 Primary Tactics
Hey, Survivor!How have you experienced disorder in the court, when it comes to narcissistic abuse? We’ll self-regulate, then I’ll share 2 primary tactics the narcissist uses in legal battles, along with some tactical tips. Navigating narcissistic and toxic relationship dynamics during legal proceedings can lead to chronic stress and compromise your health. So, prioritizing self-care is essential.
If you, or someone you know, need help navigating narcissism in legal settings, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: support@lesleycain.com -
74. Navigating Narcissistic Dynamics: 6 Tips for Calling Out the Narcissist!
Hey, Survivor!Are you considering calling out the narcissist? Let’s breathe together to self-regulate, then I’ll share 6 tips to help you out. Calling out narcissistic and toxic individuals can be stressful and compromise your health. And, in some cases, it can be dangerous. So, you should carefully consider how essential this is for you to heal.
If you, or someone you know, are contemplating a call-out and need help navigating narcissistic dynamics, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: support@lesleycain.com -
73. Unmasking the Narcissist: 3 Manipulative Tactics They Use to Go Too Far!
Hey, Survivor!Has the narcissist gone too far with you? Let’s self-regulate, then talk about 3 manipulative tactics they use on you and others. When it comes to the brain, the body, trauma, and relationships, everything is connected. So, self-care, community, and boundaries are essential to your health and well-being.
If you, or someone you know, needs help navigating narcissistic manipulation, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: support@lesleycain.com -
72. Struggling to Break Free from a Narcissistic Group? 5 Healing Tips That Will Help!
Hey, Survivor!Struggling to break free from a narcissistic or toxic group? After we self-regulate, I’ll share 5 healing tips to help you exit fearlessly. When it comes to dysfunctional relationships within groups, fear and past trauma can contribute to staying longer than you should.
If you, or someone you know, needs help leaving a toxic group, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: support@lesleycain.com -
71. Tools of Engagement: 4 Manipulation Tactics the Narcissist Uses to Bait You Into a Fight!
Hey, Survivor!Are you being baited into a fight by the narcissist? Let’s self-regulate, then I’ll share 4 manipulative tactics they use to accomplish this. When dealing with toxic people, it’s important to identify and navigate these tactics, so you can prioritize your mental health and wellbeing, set boundaries, and pursue healthy relationships.
If you, or someone you know, needs help identifying and navigating social dominance games, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: support@lesleycain.com
Customer Reviews
Such a timely and relevant podcast!
As a Christian Family Estrangement Coach working with people who sometimes encounter Narcassism, as well as toxic situations, this is such a needed podcast. Lesley has an upbeat, confident tone and the podcast is so easy to listen to. If you’re dealing with a toxic environment, or you have a Narcissist in your life, give this podcast a listen!
Wealth of knowledge
Thank you for sharing clear and practical ways to call out the narcissist… I will definitely be sharing this podcast 🙏🙏
Great information!
Leslie’s podcast has a wealth of good information to share with her listeners. It has really helped me to understand and relate to some go-workers much better!
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