134 episodes
The Victoria Sardain Podcast Victoria Sardain
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- Health & Fitness
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5.0 • 3 Ratings
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We all have a struggle; whether it be sticking to good habits, maintaining a healthy lifestyle, engaging in nourishing relationships with ourselves and others or pursuing a life we love.Victoria Sardain is a certified Life Coach and shares in this podcast the insights, reflections and perception shifts that have changed her own life and the lives of her clients. How can we move away from a place of victimhood and into a position of agency? How can we leave doubt, stress, guilt, disappointment and resentment aside to feel strength, personal power, potential and mastery over our present and future? Subscribe to these weekly insights to finally peel back what’s blocking you and reconnect with the power within you.
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Creating the life you truly want
In this week’s episode we’re going through the main reasons why we do not set ourselves up for creating the life we most desire. There are many subtleties why we block ourselves from allowing ourselves to get there, many of which we are not even aware of. We might have all the knowledge, all the potential and all the resources, but these big 5 blocks stop us. In this episode we understand what they are and what we can do about it. >> Are you looking to move beyond the patterns currently...
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Useful thoughts
In this week’s episode we’re talking about how our thoughts guide our emotional reality, which leads to how we see the world around us, how we act and ultimately the outcome we live. Every thought, even negative thoughts have their place, but as with anything, there is always a time and place in which something is relevant / appropriate or not. Referenced in this episode: This podcast episode on asking better questions>> Are you looking to move beyond the patterns currently ho...
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Always on the move? Learning to slow down + calm our nervous system
In this week’s episode we’re talking about how we can learn to slow down. I refer to my own story in learning how to do this myself, we discuss about the values we attach to being always on the move vs. slowing down and how we can calm our nervous system.Referenced in this episode: This podcast episode on personality trait Conscientiousness This podcast episode on personality trait Extraversion This podcast episode on delayed gratification This podcast episode on the perfe...
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How to PERSEVERE in everything you do
In this week’s topic of reflection is perseverance. We investigate the main reasons why we struggle to persevere, what gets in our way and 5 very specific reflections that will help us be more persevering. Referenced in this episode: This podcast episode on personality train Openness to ExperienceThis podcast episode on the Chinese BambooThis podcast episode on the Internal NegotiationThis podcast episode on personality trait Conscientiousness>> Are you looking to move beyond ...
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Building strength of character
In this episode I am investigating Strength of Character. We look at what it means, what it looks like and how we can practically build it.Referenced in this episode: This episode on setting daily intentionsThis episode on mastering Imposter SyndromeThis episode on creating a "Persona">> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels ...
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Letting go of grudges and welcoming forgiveness
In this week’s episode we are investigating the topic of forgiveness. We look into why we struggle to forgive but also why we would even want to forgive in the first place. We then look into the 4 reflections needed to finally forgive and move on from past resentments.Referenced in this episode: Last week’s episode on the cognitive bias that creates our limiting beliefs >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions...