97. Unlocking Your Patterns Today’s episode is going to focus on patterns. As a coach, I am always keeping a watch out for clients who have patterns of behavior that are unconscious for them. Clients may do something at work and have no idea that they are doing that same thing at home. These patterns operate automatically until someone points it out or you realize that you are doing it. I wanted to dive in on this topic and bring it back to how it ties to visibility for you. In this episode: What is the difference between habits and patterns? What is the connection between habits, patterns and beliefs? Examples of behavioral patterns and where they can come from. Your brain is protecting you and keeping you safe. Self-awareness is the key to breaking your habits. Examples of workplace patterns that you may encounter. Interrupting your patterns to create a new set of beliefs and thoughts that serve you. Addressing a pattern in one way, doesn’t mean that it won’t show back up again in a different way. Resources Mentioned in the Podcast: "Is Habit a Synonym for Pattern?" By Laurent Thoeberigs "Patterns and Habits: Ruling Your Life" by Amanda Gore The Visibility Factor Podcast is brought to you in part by the 90-day Visibility Breakthrough Accelerator program. Do you believe deep down inside that you can have a bigger career, but you don’t know how to get there? This 90-day program is a powerful experience that is unique to you and provides dedicated time to focus on your specific challenge. This dedicated time will help you see new possibilities, recognize your strengths, and take away key insights that can be leveraged immediately.  Are you ready to create a breakthrough for yourself? If you are interested in learning more, visit: susanmbarber.com/visibilitybreakthroughaccelerator/ Thank you for listening to The Visibility Factor Podcast Check out my website to order my book and view the videos/resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at [email protected]. You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you! If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too! Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast!