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Caroline Schaefer
The Vitality Feed
Welcome to The Vitality Feed Podcast!
This show is dedicated to those who desire major for a HAPPIER, HEALTHIER LIFE! Come join us, learn better habits and get a framework, find your Solution, the one you are longing for. Claim the REAL You, the True YOU...a Happier and Healthier YOU. Tired of the confusing and conflicting messages from the health industry? If so, come gain clarity and learn how you add smiles and energy to your day by taking SMALL and Sustainable habit changes, to create BIG CHANGE, lasting change!!!
Join me, Caroline Schaefer, your Host, as I debunk the myths,...
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Recent Episodes
My farewell episode, I'm switching gears into marketing. Thank you to all who have inspired me and who have shared their insights. I have made stupendous friendships and gained so much new found knowledge- i thank each and every one of you. A new boat is about to set sail and I am jumping on!...
Published 05/11/22
Published 05/11/22
Why don't exercise the 57 muscles most often seen? We exercise our bodies but never think to exercise our facial muscles. Why is that? Most often we looking at faces so it would make sense to have a few simple and not time consuming hacks to look your best. No drugs, no chemicals and no...
Published 04/03/22
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