We all deal with rejection in life, but it’s a daily occurrence for Voice Actors. In part one of this episode of The Voiceover Gurus Podcast, Linda and Alyssa get serious and chat with Certified Gestalt therapist Anna Hindell about our mental challenges and how to work through them. Anna shares how to work with your body to prep for auditions. Awareness of what internal messaging you may be telling yourself, relating to your body’s reaction to rejection, and paying attention to how we hold ourselves with how we feel. Let’s get honest about mental health with The Gurus on this episode!   About Anna Hindell: Anna Hindell, LCSW-R is a Certified Gestalt therapist with a thriving private practice in New York City working with teenagers, adults, and couples. She helps people with issues of depression, anxiety, life changes, eating disorders and addiction. She is also  a Certified Iyengar Yoga Instructor. She is a graduate from the Gestalt Associates as well as the Center for Somatic Studies. With 18 years of experience working in the field of mental health, Anna continues to love helping people connect what is going on in their body with what is going on in their mind.  Visit her website: https://www.annahindell.com     FOR MORE INFO ON THE SHOW, PLEASE VISIT: https://voiceover.guru/ https://learnwiththegurus.com/ Linda Bruno Voice Actress  https://www.lindabruno.com Alyssa Jayson Actress and Musician http://www.alyssajayson.com/