We are privileged to have on the podcast, Micah Ma'a who walks us through the principles of setting and how to train the position. We dive into:
3 principles of setting
Hand placement
Decision making
Training the setter position
Match Prep
Experimenting
And a few other key concepts
Click...
Published 04/15/24
In this episode, we dive into how to effectively run off season training sessions. We talk about 2 situations where you know the team that's coming back or if you're doing more of an open gym style training. We dive into:
Player Assessment
Reps
Tracking Performance
Video
Gym...
Published 04/08/24