Description
In this episode, we have the privilege of having 3x national champion coach Jessy Satti on the podcast where he not only shares some insight into wining all those championships but he breaks down concepts and strategies that all coaches can get a ton of value from. In this episode, we dive into:
5 phases of blocking
Trap Blocking
2 vs 3 step blocking
Fire up blocking
60/40
Offensive Strategies
Overload vs Separation
And a few more key concepts
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We are privileged to have on the podcast, Micah Ma'a who walks us through the principles of setting and how to train the position. We dive into:
3 principles of setting
Hand placement
Decision making
Training the setter position
Match Prep
Experimenting
And a few other key concepts
Click...
Published 04/15/24
In this episode, we dive into how to effectively run off season training sessions. We talk about 2 situations where you know the team that's coming back or if you're doing more of an open gym style training. We dive into:
Player Assessment
Reps
Tracking Performance
Video
Gym...
Published 04/08/24